Joined in 2023 
82 
63 About this deal
Designed to evenly distribute weight across the body, the best weighted blankets promise to help promote feelings of calmness, soothe anxiety, and act as a catalyst for a good night’s sleep. Typically filled with thousands of tiny glass beads that apply pressure to your body, weighted blankets mimic a therapeutic technique called “deep pressure therapy”. Basically, it’s just like receiving a big hug. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. It’s possible to use the blankets overnight if they feel good and the user is comfortable doing so, but short periods of time up to 20-30 minutes can also be helpful to slow down and encourage rest during busy or stressful times. It comes down largely to personal preference and comfort.” We didn’t like: While it’s a definite plus that the cover can be removed for washing, the corner ties that attach it to the weighted blanket were a little fiddly. It took me a couple of attempts and about 15 minutes to get the cover on properly, which might get tedious if you want to wash it on the reg. The blanket itself weighs a hefty 6.8kg (14.9 pounds) and is suitable for adults weighing 55-80kg (121 to 176 pounds).
Customers are saying: It seems to induce a deep sleep and, with the 9kg heavy blanket, it helps to reduce tossing and turning, too. The general rule is to start with a weighted blanket that is about 10 per cent of your body weight, says Henderson. “So, someone of 11 stone, 154lbs, would use a blanket with a weight of around 15lbs. This is recommended only as a guide; preferred weights can vary between 5 per cent to 12 per cent of a person’s weight. Weighted blankets use gentle pressure to promote a sense of calm and relaxation and reduce feelings of anxiety. “The pressure of the weight stimulation from a weighted blanket can have a soothing, calming effect on the body, which is then relayed to the mind through the power of the mind-body connection,” says Nichola Henderson, a holistic life, self-development coach and wellness specialist.
10. Best superheroes weighted blanket: Marvel Spiderman Weighted Blanket
A weighted blanket is an extra heavy blanket that can be used to help you get to sleep and reduce feelings of anxiety.
Prior to Simba's blanket entering our lives, we'd regularly wake up our partner with tiny movements like rearranging the covers or scratching our nose (yes, this actually happened). Don't assume you need to buy an extra large blanket for added benefits – it's actually better to go for one about the same height and width as you, or just slightly larger – a blanket that's too big will not be as weighty, so you'll feel less pressure. Also, because blankets are weighted they can easily fall off a bed if they're too large. How does a weighted blanket work? Another option is to have one placed on top of a lighter tog duvet, so you can easily remove one or the other as needed. In the winter, both together has the additional benefit of warmth and weight to help encourage a good night’s sleep. The verdict: Weighted blankets Their additional weight mimics a therapeutic technique called “deep pressure therapy”. Like a loving hug, this triggers the release of serotonin and dopamine, also known as the “happy hormones”. That's why many people find a weighted blanket helps to soothe anxiety and encourage a peaceful night's sleep. But there are also more expensive ones like those from Simba and John Lewis. Where to buy weighted blankets?
What is the purpose of a weighted blanket?
They help provide happy hormones and allow the user to feel comfortable and safe. How much are weighted blankets?
From the studies that have been done, there is a common theme that weighted blankets may be a useful tool to help with anxiety symptoms,” says Henderson. “There have been various studies in different scenarios, from patients in a psychiatric facility to patients receiving chemotherapy. Results have shown that anxiety levels were reduced by up to 60 per cent with the use of the weighted blanket.” However, experts agree more research is needed. How do I choose the right one/weight for me?Weighted blankets are only suitable for children of three and up so shouldn’t be used for younger toddlers. For older toddlers and preschoolers look for very lightweight, small blankets that are around a tenth of your child’s body weight. We think the aden + anais weighted blanket, which has a 1.2kg version is a good choice for this age group. Who should not use a weighted blanket? Its Karma switch blankets come with removable covers in various colours, including indigo, olive green, peachy petal and, of course, grey. And if that’s not enough choice, the covers are reversible to offer an additional option, and they can be bought separately to give so much more choice. Karmara’s weighted blankets are also available in a wide range of weights, including 6kg, 8kg, 10kg and 12kg. Available in 3 sizes containing different weights means the weighted blanket is suitable for both adults and kids alike. Consult your physician for recommended blanket weight, although this is usually between 7-12% of your body weight. The 4kg blanket is ideal for children, whilst the 6kg and 8kg weight is suited to adults. Please note: this product should not be used by very young children, who are unable to move the blanket themselves. Read on to find out what to look for when choosing the best weighted blanket for your needs. What to look for in a weighted blanket Blanket size - It’s worth noting that most weighted blankets come in large single sizes only that are designed so that the user can move around and shift their body during the night, taking the blanket with them. Whilst most are generous enough for two to snuggle underneath on the sofa, if you are sharing a bed, you will need to invest in a weighted blanket each.
Great Deal 
New Comment