Ryvita Multigrain Rye Cakes, 120g

Product Information

Since Ryvita fruit crunches are high in fibre, you can also use these crispbreads as your healthy extra B, allowing you to have up to two before having to syn them again. Rather than indulging in a chocolate bar, slim fast bars can be an excellent low syn alternative with nearly half the syns thanks to them being low in calories. This brand takes care of the well-being of its customers as well as their taste buds. Ryvita’s delicious rye and multigrain baked goodies can be enjoyed any time of the day.

Their baked items are ideal to make on-the-go meals. Ryvita’s fruit crunch can be dipped into the morning coffee or eaten on its own too. Their multi-grain products will take care of one’s daily dose of fiber and nutrients. This company’s products are sure to have a lasting benefit on one’s health. They use good quality ingredients to make flavorsome baked items. This brand’s products have a high nutritional value.Before we get into our extensive Ryvita list below, let's first discuss if it's okay to eat Ryvita's in the slimming world.

They have between 4-and 4.5 syns for a serving since they just consist of puffed rice rather than fried crisps.Popchipsare known as the healthy option in comparison to normal crisps since they are popped, not fried, they have around 6 syns a bag, which is a similar syn value to regular crisps but is better for your health since they have less fat content. Walkersoffer their baked range too which has around 5 syns per individual portions bag, making it the healthier option in comparison to the regular fried potatoes which have around 6 syns. Your healthy extra B is a small syn free allowance the SW plan gives you for getting in your fibre intake per day, once you go over this you will then have to count the food with its regular syn value. Ryvita Syn Values