Proheeder Wedge Pillow for Reading and Watching in Bed - Support Cushion for Back, Leg and Knee Prop Up - Helps with Acid Reflux - Made in Foam with Removable and Washable Cover - Made in Portugal

Product Information

Need more info? Make sure to read this how-to guide to using the Lounge Doctor for more in-depth leg elevation instructions. Hypoallergenic: Our hypoallergenic pillows are designed to prevent signs of allergic reactions to certain triggers, thereby offering you a more restful sleep. It’s more than just a pillow, it’s a healthy lifestyle choice. If you’ve recently had foot, ankle or leg surgery, there’s a good chance that your doctor discharged you with a long list of post-operative instructions. One of the most important yet least understood tasks on the list is post-surgery leg elevation . It seems simple, right? Just prop your treated leg up on a pillow and go about your life. Indeed, there isn’t that much to it. But the truth is that many people improperly elevate the legs, which can actually make things worse. Understanding a little bit more about this post-op principle will help ensure that you get on the mend faster and with no complications. Wedge pillows are typically made of polyfoam or memory foam, with a triangular shape that stays in place better than standard pillows. The angle of the wedge pillow can vary depending on the height of the pillow, and certain heights are better than others to relieve specific conditions. Wedge pillows are often used throughout pregnancy. They can also be used to comfortably sit up and watch television or read a book in bed.

Manage Stress: Stress and anxiety can negatively impact your sleep quality. Incorporate stress management techniques into your daily routine, such as journaling, practicing mindfulness, or engaging in hobbies that relax and calm your mind.Establish a Bedtime Routine: Consistency is key when it comes to getting a good night’s sleep. Establish a soothing bedtime routine that signals to your body that it’s time to relax and unwind. This can include activities such as reading a book, practicing relaxation techniques, or taking a warm bath. Do Your Best to De-Stress —Since you now have the job of focused recovery, you don’t want to cloud things with extra tasks, including work and chores. As much as possible, eliminate any and all day-to-day tasks while you’re on the mend. Rely on family, friends and services as you recover—drop-off laundry, dog walkers and (healthy) food delivery services are your friends! Use White Noise or Soothing Sounds: If you’re easily disturbed by outside noises, consider using white noise machines or soothing sounds, such as rain or ocean waves, to create a peaceful sleep environment.

Each member of our testing team has extensive experience in the sleep product industry. We draw on our in-depth knowledge to bring you the most trustworthy pillow recommendations. While there is not much variation when it comes to wedge pillows, there are differences in materials and design that can affect how the pillow performs. These differences are important for shoppers to understand, as certain characteristics may be better suited for their needs than others. Follow the Rules —Remember that everything your doctor recommends, he or she recommends for a reason. Do your best to follow post-operative care instructions religiously. Think of this as your full-time job as you recover. Ask for both physical and digital copies of instructions to ensure that you can always reference them when needed.Wedge pillows offer multiple benefits for sleepers, but there are several important factors to consider when shopping for a wedge pillow. These pillows are available in different sizes, shapes, and inclines, each of which accommodates certain needs and preferences. Understanding the following features will help shoppers prioritize what is most important to them, so that they can select the best wedge pillow for their needs. The incline of a wedge pillow can be measured in inches or in degrees. Most wedge pillows have a height of 6 to 12 inches, or 30 to 45 degrees. A lower incline is often preferred by sleepers who use a wedge pillow under their knees and legs. Mid-level inclines are often used by sleepers with acid reflux or sleep apnea. A higher incline can be beneficial for shoppers who plan to use the pillow to sit up in bed. For side sleepers, a contoured wedge pillow may be a better option because it can aid spine alignment," Cushner adds. And if you want something a bit more plush for reading or just snuggling up, opt for a down or down-alternative fill.