Wreck This Journal (Black) Expanded Edition: To Create Is to Destroy

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Draw a picture using your non-dominant hand, paying attention to the way it feels different than using your dominant hand.

A conceptual artist and author luring kids into questioning the world and appreciating every smell, texture and mystery in it.” — TIME MagazineNo matter where you start or where you end, there's always something interesting to do. . . . The book is an exploration into creativity.”— Buffalo News

OR why not have a go at making your OWN JOURNAL? I have two fabulous posts that shows you two different ways of How to Make a Journal: Write a letter to yourself, giving yourself encouragement and motivation to overcome your fears and anxieties.The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”– Steve Jobs Choose a challenging event from your life. Write about how it has shaped you into the person you are now. Absolutely! You can do the prompts alone or with friends. It can be a fun and creative way to spend time with others. 5. Do I need any special supplies? Give up control: Don’t tell them exactly what to write. Make suggestions if they need them, but otherwise, keep your ideas to yourself (2).

Write a positive affirmation in your journal every day for a week. Repeat it to yourself every morning when you wake up. Plus, having a journal that looks special or different from notebooks will lessen the chance of it accidentally being thrown away. DrawingVisualize a moment where you felt out of place and describe it as the most beautiful piece of art you've ever seen.

Write a letter to someone who has helped you overcome your anxiety or fear. Express your gratitude and thanks. Draw something that inspires awe in you, such as a beautiful sunset or a breathtaking view, and reflect on why it makes you feel that way. Draw a self-portrait using charcoal, then overlay with personal qualities using cut-outs from newspapers. Create a collage using images from magazines that represent your current mood and annotate each with a word or phrase.

Wreck this Journal Prompts for Stress Relief

Draw a portrait of your favorite fictional character and include the qualities that you admire about them. Write about a time you embraced the messiness and uncertainty of life instead of seeking perfect control. Paste a map then circle destinations with colored markers writing an imagined experience at each place. What I mean by that is, it pushes your boundaries and makes you think of both art and journaling in a different way. It tries to expand the ideas we have established of what we think a journal is. See, it’s not just about someone sitting down to neatly chronicle events and feelings; rather it can be the ultimate form of expression, experimentation of creation, and thought collection!