The Heart Of Buddha's Teaching

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Relief from suffering, and true happiness, are already at your fingertips – you just need to discover how to put the Buddha’s practices into action. By learning these teachings and putting them into practice, you can experience peace and happiness, even during difficult times. The book is well referenced, linking to canonical texts, other Buddhist teachers works, and other books Thầy has written.

I had listened to a guided meditation by Thich Nhat Hanh and found his insights really struck a chord with me. He breaks down the teachings into their component parts, explains these parts, often with the use of poetry, metaphor and canonical sources. In Vietnam, Thich Nhat Hanh founded Van Hanh Buddhist University and the School of Youth for Social Service, a corps of Buddhist peace​ workers. The indispensable book containing Thich Nhat Hanh's introduction to the most essential Buddhist teachings, including the Four Noble Truths, the Noble Eightfold Path, the Three Doors of Liberation, the Three.By following its eight practices, you can avoid the causes of suffering and instead live deeply and peacefully. She’d been drinking two glasses of wine a week for 20 years without causing herself any harm; did she really need to quit?

Instead of viewing it as something to run away from, see it as a Holy Truth – a pathway to growth and freedom. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion. The couple realized that the only way they could survive was to kill their son and ration his flesh for the rest of the journey.It explains how to cultivate mindfulness, compassion, and generosity in daily life to reach enlightenment. Thich Nhat Hanh is an amazing man and I do recommend reading his work, and this book is no exception.