BOSU Balance Trainer, 65cm The Original

Product Information

If you want to add both intensity and a little more fun to your workouts, try incorporating a BOSU Balance Trainer. You then take your hand back behind you, tracking that middle finger all the way and maintaining your balance on the BOSU. Balance: Because the BOSU is never stable, you're constantly engaging the smaller stabilizer muscles in both the upper and lower body to keep you balanced and in place.

But in my humble opinion, bosu balls are completely unnecessary for the majority of people looking to get stronger and build muscle. Here, you can find out more about the fitness products we offer, including the likes of our group fitness classes. It all started with the blue BOSU Balance Trainer PRO , which is still the absolute top seller among half balls.

this balance ball is one of the more affordable options on our list; but don’t worry, you don’t have to compromise on quality. This ball comes in a range of colours, and can easily deflate, meaning you can take it with you wherever you go. The grippy ridges on the dome as well as the smooth, non-skid, non-marking base mean you can enjoy your cardio and interval training in total confidence.

You then need to engage your core, place your hands out in front of you – palms up – and focus on your middle finger. In this article, I’m going to be giving you the complete lowdown on the ubiquitous bosu ball – what it is, why it was developed, and why you probably shouldn’t be using it. This home balance trainer comes with a pump to easily inflate the dome when you need to and you can get started immediately once it arrives. The dome of the fitness balance ball also has 282 massage points on it, which will be able to help you relax your muscles. With this product the rubber dome is smooth which means you can switch between balance exercises and burpees or planks without marking your hands.So if you want to improve your balance and stability for a specific movement, activity, or sport, then you are better off practicing that specific movement on the appropriate type of surface. A BOSU ball provides you with a yielding, soft, slightly bouncy surface, which is perfect for doing explosive movements on.