Flex Your Age: Defy Stereotypes and Reclaim Empowerment

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There is some good advice in the book and no purported miracle cures, just old fashioned hard work and tenacity.But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. Each year, the Rdite of the game brings a special Halloween map that lasts from October until November. Joan knew that if she continued on an unhealthy path that it might mean more health issues and more medicationsand probably force her to move into a nursing home.

Together, we are going to follow Joan’s lead, inspire and encourage each other, and give each other a loving kick in the ass when needed, followed by a loving hug. A poor condition book can still make a good reading copy but is generally not collectible unless the item is very scarce. But with the help of her daughter, Michelle, and The Wonder Women community, Joan was able to do much more than change her journeyshe was able to help others on theirs. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. I spent most of my life sedentary and obese and then became inspired to get in shape and lose weight when I hit 50.I was assuming Joan wrote the book but that didn’t appear to be the case (I would have liked hearing more about her backstory). She also started coaching women who wanted to have a major lifestyle change, working with them in what she terms transformation groups. But in this book that’s part self-help and part memoir, you’ll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey.

As a woman, who's getting older, I was excited at the thought of a program that focused on the changing needs of the older gal. Deliveries to destinations outside Australia are made by DHL courier, and cannot be made to post office boxes. Joan knew that if she continued on an unhealthy path that it might mean more health issues and more medications—and probably force her to move into a nursing home.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Wish I could give it more stars because it was interesting as it stands but it wasnt the book I was hoping for. She explains what she means, but it still doesn't help dispel the myth that turning fat into muscle is possible and that fat weighs more than muscle. Every section talked about mindfulness (great, but also without the depth needed to make it practical). Honestly this reads primarily as an infomercial for their Instagrams and for Joan’s app and Michelle’s coaching business.