Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential (Master Your Emotional Intelligence)

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It also gives information on how to stay in control of your thoughts, the benefits of exercise for an Empath, and much more. This book provides 365 days of self-care meditations, reflections, and journaling suggestions for sensitive people.

It was an Oprah Book Club pick, which should instantly give you an idea of the emotional turmoil a reader could experience if they decide to pick up The Love Songs of W. Insomnia, exhaustion, adrenal fatigue and anxiety - little did I know these are all symptoms of my gift. They are highly sensitive individuals who are very attuned to other people’s emotions or physical ailments. If you just discover that you are an empath or you don’t understand your gift as an empath, this book will help you embrace your gift.Why do some people would proactively tell me their deepest darkest secret when I’m having conversations with them most especially when I am not ready to hear it. The Highly Sensitive Person by Elaine N Aron is the ultimate introduction to high sensitivity, originally published in 1997. They experience extraordinary perceptions such as intuition, telepathy, messages in dreams, animal and plant communication, as well as contact with the Other Side . Written by an intuitive life coach who specializes in working with empathic people, this book contains practical strategies and techniques to help you establish better control of your emotions.

If you feel like being an empath is more of a curse than a blessing, this book will help you accept and understand yourself. The “reflection” period that other readers go through as they read, where they connect to the text seeing characters’ emotions and actions at a distance, is intensified for me as an empath.

Yet, the work I needed to do to get in touch with that deeper part of myself far surpassed anything that anyone would have been able to teach me in a book. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. I also recommend news and technology fasts so that empaths can regenerate themselves in nature or during quiet time. This book explains the condition and how it affects Empath life, and gives ways to rebalance through self-healing. This book changed my life when one of my first holistic healers/life coaches I ever worked with recommended it to me.

I have a library of kindle and ebooks about all sorts of self-help, psychology, and other books that I feel like speaks for me. It also has a healthy effect on your health because you are not drained of energy or tired all the time. While Zak Mucha’s explanation of the harms of emotional abuse is useful, it pales in comparison to his wisdom in teaching us emotional self-defense.

It’s possible to have loving, healthy relationships if empaths can define and express their special needs. When I read, I find myself experiencing what the characters are going through, no matter how small or big it may be, as if it were my own pain and trauma. Judy does an excellent job in giving confirmation where I needed it most by sharing her knowledge and giving me a great starting point in this book! Or, if, say a friend is going through a hard time, take special precautions to ground and center yourself. Author Christina Ward unravels how religious beliefs intersect with politics, economics, and, of course, food to tell a different story of America.