Empathetic listening: Practice active listening when others share their thoughts and feelings with you. Side note: I don't understand why this book isn't more popular/talked about/has more ratings on Goodreads?

Break tasks down: Divide larger goals into smaller, manageable tasks to make progress more attainable. She doesn’t show off at all – you can just deduce from her manner on the page that she’s someone you’d want on your team in a crisis.Enjoyable activities: Engage in activities that bring you joy and a sense of accomplishment regularly.

But the message we might also take away is that, while circumstances afford us at least the possibility of feeling good, we should be thankful – and not waste the opportunity. Having said that, sometimes it’s extremely helpful to be reminded what a “sensible person” might make of any given question. This review will break down the main principles outlined in each chapter, offering an actionable checklist to incorporate these recommendations into your daily routine for a happier, healthier mind. Stress-reducing activities: Develop a list of activities that help you unwind and relax, such as reading, taking a bath, or spending time in nature. Seek professional guidance: If you're experiencing mental health challenges, don't hesitate to reach out to a therapist, counselor, or mental health professional.

Normalize mental health conversations: Challenge stigmas by openly discussing mental health with friends, family, and colleagues. Resilient role models: Seek inspiration from individuals who have overcome adversity and learn from their experiences. Celebrate milestones: Acknowledge and celebrate your achievements, reinforcing your commitment to your purpose. Corvus Atlantic’s commercial fiction list which includes women’s, historical, romance, sci-fi, crime and thriller. Conflict resolution: Address conflicts openly and constructively, aiming to understand each other's perspectives and find common ground.

Forgiving imperfections: Embrace mistakes as opportunities for growth and practice self-forgiveness. I don't think I'm a fan of the structure of the chapters, I'd prefer if each chapter was titled after the problem/idea/solution/story/theory/strategy/etc which would make the book easier to navigate as a reference. It felt very repetitive and some chapters were way too long as some ideas and suggestions needed only one or two pages instead of 20 which there was generally one idea per month/chapter. Positive affirmations: Create a list of affirmations that focus on your strengths and repeat them daily to reinforce a positive self-image. I really enjoyed this read which is set out in 12 different themes addressing challenges we face in each month of the year.Helpful strategies from therapy are presented as ways to cope with every-day issues or to improve life in general, and examples are given to better understand how these strategies can help us.