The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD/ADHD

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I almost felt as if my life path and Michael's were almost identical as I learned a little more about his history as well. Aunque esto puede ser útil en cierta medida, la verdad es que un cerebro con déficit atencional debidamente diagnosticado bajo el respaldo de imagenología (vía SPECT, por ejemplo), se ve y funciona diferente que uno que no lo padece. It's not as if a portion of an entire generation suddenly began bouncing off the walls one sunny Sunday afternoon!

Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Categories, Projects, and Action Items. Even without the full ADD / ADHD diagnosis, I found worlds of validation and support in this book, ranging from diet and exercise to daily routine timing, to tools for the emotional body, inspiring quotes and stories, and more. It’s been a great help to me as it doesn’t focus on diagnosis or medications but true help, life help. This site is designed for information purposes only and does not provide medical advice, diagnosis, or treatment.

I have taken the "are you this type" tests already and I am 96% in the "we have some issues" catagory.

What People Are Saying: "The Drummer and the Great Mountain is an informative, practical guidebook for those of us with the artistic or entrepreneurial temperament, offering a treasure trove of survival tools, personal growth techniques and coping mechanisms for a personality type that can often be at odds with our linear, rational society. Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Establishing Boundaries to Support Your Subconscious. Goes to show you - trust your instinct/gut- I knew about this book and so many times and something told me to read it - but I could not build the courage or motivation to read it because I felt it was just another spin on ADD that didn't get to the core of the issue, but I was totally wrong and am enjoying it immensely. When your in your mid 40’s and someone literally “makes” you read this through compassion it’s nothing short of a personal epiphany.They distract and ensnare us, keeping us from focusing our precious energy towards more meaningful activities. I bought this in 2020 after listening to the related podcast over lockdown, and it took me 3 years to get around to reading it. In this episode, we'll explore the importance of consciously reducing your project list -- ensuring your subconscious can do its job in coming up with ingenious ideas and effective solutions to problems. On a side note, did you know that as an adult it is possibly the toughest thing to get your doc to take you seriously on?

The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. Teachers, life coaches and support professionals wanting to discover more in-depth tools of support.

I do still prefer The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out for the everyday basics, but this book has more on managing a creative practice with ADHD, and especially using either a professional life/ADHD coach, or swapping coaching with another person. I believe there needs to be a more mature dialog about ADD / ADHD -- that doesn't offer quick-fix solutions, or treat ADD / ADHD as a disease, but rather as a sometimes challenging (but potentially deeply rewarding) neurological type.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD. Michael Joseph Ferguson is an adult ADD/ADHD life coach, and has studied the effects of nutrition and exercise on brain chemistry for over a decade.We'll cover effective natural treatments, as well as tools for productivity, focus, and greater life fulfillment. Topics covered: Nutrition, Exercise, Emotional Support Tools, Time Management, Life Visioning, Creating Effective Support Systems, ADD / ADHD and Addiction, Meditation and Mindfulness Practices, and much more. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. Of course I've read half the book in one sitting but I am so greatful I finally purchased this book. Tips for organizing your life, and creating sustainable systems that continue to work for you for years to come.