Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content

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The simplicity of learning how to focus my attention on the present moment rather than catastrophizing the future became a powerful tool for helping me look after my overall mental wellbeing. Whenever I answer the phone, I notice the receiver against my ear, sense my breath moving in and out. Part 3: expand your attention and do a quick body scan, notice how you feel from the top of your head to the tips of your toes, working your way down and focusing on the face, neck, shoulders and so on. In print and online you will also find education and parenting content to help you make informed choices for your family.

These are all good ways of building a structure, which will help you and your baby get through the day.Acknowledge that there will always be challenges in your motherhood journey and accept these with self-compassion. Today we share an article from one of our mindfulness and wellbeing practitioners Clare Hales (MSc). I can actively engage with my child and what we are doing, slow down, move, speak and act mindfully and thoughtfully. Mindfulness techniques can help us to use the whole of our brain, which then helps us to process information and helps us to take time and think about what we are doing and what is going on around us. The brain’s processes for learning are enhanced when multiple senses are stimulated, as compared with the use of just one sense.

Allow your weight to sink into the points of contact between your body and the floor, chair or bed, whether that’s your feet, your buttocks or your back. Neither of these are real solutions for the stress I feel, and both disconnect me from my kids (and anyone else around me). I’m going to give you 9 simple mindfulness for moms tools you can start using right now to calm the chaos.I this article also we have found some good mindfulness program that helps to boost our mental condition and satisfaction. If these are new ideas to you, and you had not considered bath time very important before, rest assured you are not alone. Mindfulness shifts your thoughts from preoccupations so you can develop a greater appreciation of the present moment. Mindfulness meditation involves sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander. Pay close attention to the sensations in your body, feel the suds on your hands, the temperature of the water, the feeling of the floor under your feet.

Future planning can easily slip into overthinking and catastrophising about what may or may not happen. Creating a worry journal is a type of cognitive-behavioral therapy, and it’s known to significantly ease symptoms of anxiety. Enjoying something you love can lower stress, increase happiness, and improve your sleep and life satisfaction. Go for a walk – Taking a brief moment to get some fresh air and get the blood pumping will truly make you feel better.It might be useful to remember that mindfulness isn't about making these thoughts go away, but rather about seeing them as mental events that come and go. Then choose a time in the day to do some belly breathing: take a big deep breath in through the nose and feel your belly rise, then out through the mouth and feel your belly fall.