Official Marmite Gifts - 'Marmife' Knife Spreader & Jar Scraper Tool - Handy Marmite Merchandise Specially Designed for Marmite Jars

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The spread, packed with B vitamins, became a common source of nutrition in not only schools and hospitals but also for soldiers and prisoners of war during both World Wars. In 2011, when Sanitarium, Marmite’s core manufacturer in New Zealand, shut down due to Christchurch quake, the prime minister had to appear on television urging the public to stay calm.

There are only 22 calories per serving in Marmite, so it's definitely a low calorie spread option for toast. Banana is an excellent source of magnesium and potassium, which help to relax over-stressed muscles. When the child was exposed to Marmite a second, they experienced swelling of the eyes and lips as well as trouble breathing. The alternative Marmite spread was invented out of necessity, as imports of Marmite were disrupted during the First World War.The iconic spread is one of our favourite foods for vegans that's been a breakfast staple for decades.

In contrast, the Vegemite product range includes a gluten-free version and Vegemite and Cheese, made with cream cheese. Back in 2016, Lisa Artis, a spokesperson for The Sleep Council, recommended a banana, lettuce and Marmite sandwich (no, really! If you eat Marmite with cheese, you'll need to add about 113 calories and approximately 10 grams of fat for every one-ounce chunk of cheese that you consume.Once you’ve saved the remnants of your jar, you can use the spreadable end of the Marmife to spread the Marmite on your toast.

In addition, Marmite provides 60% of an adult’s daily needs for vitamin B12 (cobalamin), which is only found in Reduced Salt Vegemite, not the original version.

Though the endorsement as a health food stands even today, many people now eat Vegemite simply for its taste. For instance, Reduced Salt Vegemite provides less sodium, yet also one-fourth of your daily vitamin B6 and vitamin B12 needs ( 4). Marmite has been used as a flavor enhancer for ages, owing to its high amounts of glutamate and umami. It’s particularly popular in Australia and promoted as a health food, as well as eaten for its taste. Marmite has a saltiness to it, which balances with a slight sweetness, and has a smooth and silky texture.