Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less

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By learning the art of deliberate attentional control, we can take our mind in a different direction any time we need to. The book includes an explanation of the underlying model, guidance on how to use the cards and interpretations of each individual card. A key motivation was the observation that many people can benefit hugely from understanding this model, regardless of whether they are interested in, or involved with any kind of therapy. Anxiety Solutions for Kids is a packet of solution-oriented strategies to quickly re-route the brain into another zone.

Anxiety Solutions for Kids – Innovative Resources Anxiety Solutions for Kids – Innovative Resources

For example, each time your client takes a turn in a game, ask that they select a coping card and describe how they could use it to manage their worry. And, the sheer number of strategies available makes it difficult for our kids to choose an appropriate coping skill adapted to their level of mastery and the problem they face. Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety. illustrating the innate resources / skills / capabilities that we all share – so that you can remind your clients of their own innate abilities.Viewing things from this perspective helps to clarify what might be prioritised to reduce stress and improve well-being.

Anxiety cards - Item 472 - Elsa Support Anxiety cards - Item 472 - Elsa Support

Anxiety Solutions for Kids – 50 Ways to Ride the Wave is a perfect addition to the toolkit for psychologists, counsellors, family workers, art therapists, teachers and carers seeking a fun approach to childhood wellbeing. Messages with such content will not receive a response and your use of this service will be terminated if you use content that violates our zero tolerance policy.The cards are used throughout the world by therapists, teachers, counsellors, doctors, social workers, facilitators, trainers, carers, life-coaches – in fact anyone who works to improve well-being, regardless of their environment. As our budget doesn’t allow for purchasing of materials, I was wondering if I could have permission to share your freebies with my colleagues. We have made a 'looped precursive' version which has the lead-in lines' and it will be available to download as an 'alternative version' very soon! When we put this card up I could hear my colleague in the kitchen repeatedly saying ‘Thank you’ in all different voices and volumes—to the universe.