The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself

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If words aren’t just flowing out of you then ask yourself why you wrote down what you initially wrote, then write down your reason. Reflect on your three greatest strengths and jot down specific examples of actions, behaviors, or accomplishments that demonstrate them. If you feel inspired, consider taking action on one of your insights or reflections. For example, if you wrote that practicing daily gratitude makes you feel happier, you could decide to start a gratitude journal.

And it's by getting distance from your thoughts and the stories you tell yourself that you can objectively analyze the ups and downs of your life. If you are wondering how journaling can help with self love please take a moment to read How a Self Love Journal Can Improve Your Wellbeing. I go into more depth about the benefits of keeping a self love journal in that article. If you are new to journaling and want to get started, you may want to start with How to Start a Journal. According to Harvard Business Review, people who are self aware are more confident, creative, make better decisions, build stronger relationships, and communicate better. Most efforts to improve self-esteem would benefit from shifting the focus to increasing self-acceptance, self-compassion, and self-awareness. Often times when people set off on a personal growth journey, they can get overwhelmed very easily. Writing down just three things for each self love journal prompt is achievable. Small consistent steps can lead to big success!Prompts are a great tool for journaling. They can provide direction, motivation, and variety so the habit doesn’t become a monotonous task. Provides Clarity: Journaling also helps you organize your thoughts and gives you clarity on your goals, values, and priorities. This clarity can help you make better decisions and take more intentional actions towards your goals. If you want a guided journal where you simply fill in the blanks, go with the guided self-love journal.

Cohen, G. L., & Sherman, D. K. (2014). The psychology of change: Self-affirmation and social psychological intervention. Annual Review of Psychology, 65, 217–223. Alton, L. (2017, November 15). Why low self-esteem may be hurting you at work. NBC. Retrieved May 29, 2020, from https://www.nbcnews.com/better/business/why-low-self-esteem-may-be-hurting-your-career-ncna814156 In its essence, self-love is about being positive in the way you think about yourself, feel about yourself, talk to yourself, and treat yourself. Not if you lose ten pounds, not if you get that promotion, not when you’re dressed up, not when you’re dressed down, not if or when anything. Rowe, M. (2012). A longitudinal investigation of the role of quantity and quality of child-directed speech in vocabulary development. Child Development, 83(5), 1762–1774.

But make it somewhat realistic. Describe what you would do, who you would be with, and what it would feel like. Close your eyes and pay attention to your breath. Take three deep breaths. Make each one deeper than the previous one. If it’s your first time choose a journal prompt that isn’t super deep (you can use the deep ones later once you’re used to journaling in general.) Exploring Character Strengths is a great way to assess personal strengths. Ten questions guide the participant to reflect on six areas in their life where they can identify different strengths used. So, what are the practical implications of all of this? Through increasing self-awareness, developing self-acceptance, and practicing self-love, we can create a healthy sense of self-worth.

The journal itself is just the vessel, a container that carries you through the journey of getting to know yourself better. Journal prompts are usually the easiest entry point to self-love journaling, and our journaling app, Reflection.app, has plenty of them. When we're being hard on ourselves, it's usually driven by a need to excel and do everything right... all the damn time. Because of this, we're constantly bashing ourselves for not doing enough and failing to recognize ourselves for the great things we are doing. They can help spark creativity, clarify thoughts and feelings, express emotions, and explore personal growth and development.When we are comfortable with who we are, we can develop more genuine relationships and seek out experiences that fulfill us. In this way, self-esteem can lead to greater levels of happiness and overall quality of life.

Promotes Self-Reflection: Journaling prompts encourage you to reflect on your thoughts, feelings and actions. This type of writing helps you dig deep into your inner self and uncover insights that you may not have been aware of before. Self-love — Learning to appreciate ourselves as we are today but also in the process of growth. This includes self-compassion, self-care, and giving and receiving love. That's where self-love comes in. It's not a magic solution, but an attitude that takes practice. Yet, if we can get good at being kind to ourselves, the benefits that self-love can bring are beyond imagination. Why is self-love so hard? Our masterclass on the Science of Self-Acceptance focuses on increasing self-acceptance and self-compassion and is a valuable tool in the more holistic approach to healthy self-esteem. As you begin your practice of regularly journaling for self-love, you may be wondering: What, exactly, does self-love mean? At its core, self-love is a state of appreciation for who you are that comes from regularly taking actions that support your sense of well-being and confidence.I love my cats. They’re naughty, affectionate, sometimes they bite, sometimes I get up in the morning and the house is carnage, and sometimes they’re curled up looking absolutely adorable. Practicing self-love doesn't mean pretending your perfect. Trust me, it's more than natural to feel negative emotions. What's important is that they're temporary and that you continue to deliver kindness to yourself through the hard feelings. Hibbert, C. G. (2015). Who am I without you? Fifty-two ways to rebuild self-esteem after a breakup. New Harbor Publications. Self-esteem is an individual’s overall sense of value and attitude about themselves. Since we live with the thoughts, values, and attitudes we have about ourselves every second of our lives, their quality matters.