Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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If you are looking for a diet plan just to lose your belly fat or pounds before an event, in my opinion this plan wouldn't be for you. You are pretty much just drinking water, smoothies, broth, and having a small dinner meal; for the span of 10 days. That takes along of will power and determination! This is the book I have looking for my whole adult life since having children. I have been skinny ,fat, skinny, fat, my while life. There are some fundamental truths, research and facts that you will hear time and time again, but at the end of the day, what works and what doesn't will depend on the individual applying the methods. And each of us changes - we go through different phases, different levels of motivation and different circumstances. I enjoyed reading through 'The 10-Day Belly Slimdown' where I found the read a easy read to understand by this well known Doctor Kellyann Petrucci.

I'm going to recommend this book to everyone - gym rats like me as well as everyone else. Preventing obesity and disease should be a social goal. James Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book. You can join the James Smith Academy here. This isn't new or innovative but I can see how James' personality and his philosophy would make for a convincing proposition for someone, who struggles to implement healthy habits. This book is an equivalent of an attentive friend, who sits you down and tells you that you need to get off your butt (mate) and stop being a knob. This is a good book with a good amount of information which helps debunk a lot of myths that abound about health, fitness, and diet. I already knew most of it though, so it wasn't super new to me and all that I know was gained for free online, so while the book is a great way to get that info in a single place easily without need for researching it yourself - it is available for free and pretty easy to find with a little research. Still, I listened to this via my library, so I didn't have to pay for it, so no loss for me.James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in

A question I’m often asked is whether I prefer novels or non-fiction, and – truth be told – I don’t really have a preference. In the wake of finishing a degree in English Literature, I would have been more inclined to choose fiction rather than fact when deciding on what to read next, but these days it’s a fairly even split. I actually tend to have two books on the go at any given time – and usually gravitate more towards reading non-fiction in the early hours of the morning, and novels before I go to bed. In recent years I’ve come to love the lessons I learn from the number of non-fiction books I’ve read, and this year alone having read more about everything from sleep and lifestyle to business, have raced through the likes of The 5am Club, The Miracle Morning, Legacy, The Four Hour Working Week and many more besides. Unless I have to follow this plan for medical reasons, I do not see myself following this plan or even attempting it. I believe in following "diet" plans or meal plans that are sustainable and something I can do long term as a lifestyle change. With working full time, being a mother, and fitness instructor; this is no way I would have the energy or will power to follow this plan for even 1 day! As mentioned in the book, by drastically changing your diet like this; you may experience flu like symptoms, brain fog, fatigue, etc.Same with food prep programs like Jenny Craig. Yes, you'll lose weight. But you won't know how to do it WITHOUT THEM. And that's what they're counting on. I was really excited about getting this brand new book in the mail! It's important to know what to expect ahead of time with this book so you aren't disappointed. I think this plan would be great for those suffering from Gut issues. This plan will help heal you intestinal tract and cleanse you.