Natures Aid Multi-Vitamins and Minerals 60 Tablets (Without Iron, One-a-Day Multi-Vitamin and Mineral Formula, Supports Immune, Energy, Brain and Bone Health, Vegan Society Approved, Made in the UK)

Product Information

It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking. For women over 50, the changes that come with aging, like reduced nutrient absorption, metabolic shifts, and declining bone density, make adequate nutrition even more important. Lopresti AL, et al. (2022). The effects of lutein and zeaxanthin supplementation on cognitive function in adults with self-reported mild cognitive complaints: A randomized, double-blind, placebo-controlled study.

Multivitamins for Women of 2023 - Verywell Fit The 8 Best Multivitamins for Women of 2023 - Verywell Fit

Thorne Research's Basic Prenatal is an excellent option for women trying to conceive, are pregnant, or are breastfeeding. Each serving of three capsules provides over 100% of the daily value of the active form of folate as well as iron and vitamin D. Note that it does not include DHA, so depending on your diet, you may want to add a separate omega-3 supplement.

Does B12 help low iron?

Sometimes products tested by these three companies are more expensive to try to offset the cost they pay for certification.

Multivitamin Without Iron | Natures Aid

Lönnerdal B. Calcium and iron absorption--mechanisms and public health relevance. Int J Vitam Nutr Res. 2010;80(4-5):293-299. doi:10.1024/0300-9831/a000036 Your body filters and eliminates excess water-soluble vitamins (the B vitamins and vitamin C), so it is difficult to over-consume these. However, fat-soluble vitamins (vitamins A, E, D, and K) can be stored in fat tissue and are dangerous when consumed in excess. The minerals iron, calcium, iodine, magnesium, selenium, copper, molybdenum, and manganese also can be damaging if consumed in excess.Palmery M, Saraceno A, Vaiarelli A, Carlomagno G. Oral contraceptives and changes in nutritional requirements. Eur Rev Med Pharmacol Sci. 2013;17(13):1804-1813. SmartyPants does use gelatin and fish oil, making it not suitable for vegans and vegetarians. The serving size is a bit larger at six gummies with 8 grams of added sugar, though this allows the company to fit in more nutrients, including higher doses of omega-3s and Vitamin D, compared to some other brands. Note that this supplement does not contain iron or calcium.