Healthspan MenoSerene (60 Day Supply) | Menopause Support | Women's Health | Healthy Immune System, Skin, Vision & Bones | Vitamin B6 for Menopause Support | Natural Plant Oestrogens | Vegetarian

Product Information

QUALITY INGREDIENTS FIRST: Healthspan work harder to seek out the best-quality ingredients for their supplements. They source and manufacture their range, ensuring optimal purity and quality along the way so whether it is faster-acting, better-absorbed, filtered for optimal purity or simply contains more active ingredients, they're confident you won't find better quality. Valentina stresses that it’s important to consult a specialist doctor in urogynaecology about menopausal continence issues.

Their vegetarian menopause tablets are ideal for women who are looking for nutritional support to help them deal with the wide-ranging changes that occur through menopause. There are different forms of HRT and different considerations to take into account, depending on age and type of cancer. During the last one to two years of perimenopause, oestrogen levels decline at a faster rate, which usually brings on symptoms also experienced by menopausal women. These commonly include: Around 75% of menopausal women experience hot flushes, and research has shown a significant reduction in their severity and frequency from taking 400IU of vitamin E per day. The same dose of vitamin E has also been shown to help reduce vaginal dryness. Good food sources include avocados, seed oils, nuts, leafy green vegetables, whole grains and wheat germ. If you opt for a vitamin E supplement, look for one that contains d-alpha-tocopherol, as this is better absorbed. Omega-3 essential fatty acidsThere are so many new advances available to women, as well as hormonal treatments and specially formulated supplement ranges,’ adds Miss Tania Adib, consultant gynaecologist at The Medical Chambers Kensington.

Sarri, G., Pedder, H., Dias, S., Guo, Y., & Lumsden, M. A. (2017). Vasomotor symptoms resulting from natural menopause: a systematic review and network meta-analysis of treatment effects from the National Institute for Health and Care Excellence guideline on menopause. BJOG: an international journal of obstetrics and gynaecology, 124(10), 1514–1523.Sage is also used to boost memory and concentration through an ability to inhibit cholinesterase, an enzyme that deactivates some neurotransmitters in the brain. Similarly, fluctuations in the level of progesterone, the hormone which regulates when the uterine lining is shed and also controls the intensity and duration of bleeding, can lead to irregular periods and unpredictable bleeding. Causes of irregular periods Although, overall, the chance of conception in your late forties and early fifties when on HRT is very slim, HRT isn’t a form of contraception,’ stresses consultant gynaecologist Dr Anne Henderson, author of The Natural Menopause.

Many of the products available today combine nourishing vitamins, minerals and acids that can help to alleviate everything from the night sweats, improve your mood to boosting joint health. According to the NHS, for most women, menopause will start between the ages of 45 and 55. If you are experiencing menopausal symptoms before 45, you could be going through early menopause.There is a delicate balance of hormones within a woman's body. As your hormones change during perimenopause, the balance of chemicals within the body changes, which triggers certain responses in the brain as the body naturally adjusts. This can bring on physical as well as emotional symptoms, which vary in nature depending on your particular chemical makeup.

Oestrogen supresses this enzyme but as the levels of this hormone fall due to the menopause, the effects of this enzyme increase’. All women are born with a specific number of eggs, which over time reduce as we ovulate, usually every month. If low libido is causing problems within your relationship, talk to your doctor,’ suggests Dr Brewer. Sometimes it can be hard to determine whether a missed period is due to approaching menopause or a stressful lifestyle. We look at how both these factors influence the menstrual cycle and discuss what you should do if you are affected. This can happen at any time in a woman's life, and it is different for everyone. For some, they may have what is known as "early menopause", which happens at a younger age than usual. Both the perimenopause and the early menopause have similar symptoms and treatments. Here, we'll go through everything you need to know about these conditions, what to expect and how to manage your health during this natural change. Understanding the perimenopause and the early menopause

Causes of irregular periods

For both early menopause and perimenopause, the symptoms are the same. As both are taking you towards the change of menopause, the same thing is happening to your body. Our vegetarian menopause tablets are ideal for women who are looking for nutritional support to help them deal with the wide-ranging changes that occur through the menopause. Evening primrose oil (EPO) is a rich source of GLA: an essential fatty acid that helps to improve dry itchy skin and has a beneficial effect on calcium and hormone metabolism. Some GLA is incorporated into cell membranes, making them more flexible so that skin becomes noticeably softer and better hydrated within a few days. By looking after yourself before and after the menopause, taking a good quality multivitamin that has all you need and is formulated for women in fifties is a good option so you can help ensure this time of life is rich and enjoyable,’ says Dr Sarah Brewer. There's many resources available online and in stores such as Holland & Barrett, Boots and even Dunelm that will give you some much needed advice.