Headache Halo by Headache Hat

Product Information

We also appreciate that this hat is pretty discreet. It’s not noticeably a migraine hat, so although you can’t pull it down over your eyes, you could leave the house with it on if needed.

Headaches - NHS

As its name suggests, a migraine hat (also known as a headache hat) is a hat or wraparound headband designed to provide relief from some migraine symptoms. These hats or bands work by cooling the head, numbing the pain or tension felt during a migraine headache.

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A word of advice would be to not use your hat as a hair-styling accessory, otherwise it will affect your hair strength and increase the risk of headaches. If you prefer the muscle relaxation benefits of heat when you have a migraine, it’s worth noting that some migraine hats feature temperature technology that can be frozen or warmed up for maximum versatility. Either way, in addition to some kind of temperature technology, you'll want a hat that’s adjustable enough to provide a snug but comfortable fit and can be used in a multitude of ways depending on where you need relief.

headaches - NHS Tension headaches - NHS

There have not been any recent medical studies evaluating the benefit of modern migraine hats or caps. However, the principle behind these hats — cooling as a form of migraine relief — has been in use for years. Known as external compression headaches, these occur when added pressure to your head triggers the pain receptors from your face to your brain, causing headaches. People with these headaches usually experience a moderate level of constant pain that typically goes away with pain medication and treatment. Most of the other hats on our list can be adjusted or positioned to relieve migraine pain on the top of your head, but none of them specifically target that area. But the IceBeanie does without requiring any special positioning or constant readjustments. There are different types of migraine hats available, so it is important to choose one that will work best for you. Here are some things to consider when choosing a migraine hat. What To Consider When Purchasing A Migraine HatCompression headaches can turn into migraines in people who are already prone to getting migraines. Symptoms of a migraine include: A compression headache feels like intense pressure coupled with moderate pain. You’ll feel the most pain in the part of your head that’s under pressure. If you’re wearing goggles, for example, you might feel pain across the front of your forehead or near your temples. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. https://www.mayoclinic.org/diseases-conditions/external-compression-headaches/symptoms-causes/syc-20372326 Taking painkillers for headaches too often or for a long time can also cause headaches. These are known as overuse or rebound headaches.

External compression headache - Wikipedia External compression headache - Wikipedia

One small study in 1988 looked at the efficacy of a device called the Migra-lief apparatus, which delivered both heat and cold to the wearer. The apparatus was found to reduce pain severity in 15 of the 20 study participants with migraines. Remove product from any plastic bags. Make sure the product is not cold and at room temperature. Microwave starting at 20 seconds and add in 10-second increments to get the desired temperature. For the Wrist Sleeve, microwave starting at 10 seconds and add in 5-second increments to get the desired temperature. All microwaves may vary. Compression headaches are often easy to recognize because they usually start within an hour of putting something on your head. As always, talk to a health care provider before trying new therapies for migraine, including over-the-counter options like migraine hats. The doctor will be able to advise you on how these other approaches may fit into your current migraine treatment and symptom management plans. Or, you can prevent headaches by only wearing hats properly. Get a hat that fits your head circumference. If you have scalp sensitivity, leave your head as is and don’t disturb your skin with any accessories or headwear. Any wrong fabric or even liquids used to wash those fabrics could end up triggering your scalp.

Points To Consider While Shopping For A Migraine Hat

If you have regular tension headaches, a GP may suggest you keep a headache diary to record details of your headaches like: It’s on the bulkier side and doesn’t stay cold for long, so it’s best used for heating therapy only. If you’ve ever experienced a sinus headache because of wet hair or a wet towel kept on for too long, you can imagine how bad a wet hat can be. While the hat isn’t traditionally adjustable, the fabric is flexible enough to expand over small and large heads while still providing a comfortable amount of compression for pressure relief. We also like that the hat can be positioned in two different ways: pulled down over the eyes to relieve light sensitivity or sinus pain, or moved up above the ears to target the forehead and top of your head. If you suffer from frequent headaches and aren’t sure why, it’s possible that something as simple as a hat or a cap could be the main culprit. You may not even be aware of the pressure a hat can put on your head. But, why would wearing hats give you a headache?

Halos Migraine Relief Cap - Wearable Ice Pack Cold Wrap Hat

Finally, we consulted with two neurologists and migraine experts to make sure we knew exactly what to look for when shopping for migraine hats, as well as how they work and who might benefit from using one. Experts we spoke to include:

10 Best Migraine Hats

Although there aren’t many studies specifically on modern migraine hats or caps, there is anecdotal evidence. Dr. Natbony says there are two ways that migraine hats work to help people find relief from acute symptoms: hot/cold therapy and gentle compression. Overall, migraine hats have other benefits that make them a good addition to any migraine toolkit, Dr. Natbony notes. “Migraine hats are generally affordable and easy to use, and can provide a convenient and non-invasive way to manage symptoms.”