Biona Organic Tart Cherry Juice 200 ml, Pack of 6 - Not from Concentrate - Pure, Pressed Fruit Juice - Freshly Harvested by Organic Farmers

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Compared to sweet cherries, which tend to be enjoyed fresh, tart cherries are often consumed dried, frozen, or juiced. of the runners given the placebo developed upper respiratory tract symptoms following the race, whereas none of those in the tart cherry juice group did ( 28). Summary

Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners. Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet ( 35, 36). SummaryPhysically active individuals may be particularly interested in tart cherry juice’s effect on muscle strength and soreness. Biona was born over 25 years ago on an unwavering commitment to 100% organic, ethically and sustainably sourced food. However, the amount of melatonin in tart cherry juice is much less than the amount used for insomnia. Therefore, there may also be other components in tart cherries that are responsible for its sleep-inducing effects ( 15). Regarding tart cherry juice powder, studies using powdered supplements typically used around 480 mg per day. A 2011 study noted that 100 percent tart cherry juice significantly reduced the level of serum uric acid levels in the majority of participants who drank 8 ounces of the juice every day for four weeks.

In one older study, long distance runners drank either 24 oz (710 mL) of tart cherry juice or a placebo in the 7 days leading up to and on the day of a race ( 8). I wasn't that convinced about the benefits of cherry juice, I just like the taste! But my marathon running mate swears by this stuff after training and has convinced me to try it also - seems to help with muscle soreness pretty effectively. By Adam Hudson on 06/08/2014 May protect against cancer: Certain antioxidants found in tart cherry juice may help turn off genes involved in cancer growth. However, this hasn’t been tested directly on humans yet and more high quality, recent research is needed ( 29). Tart cherry juice is rich in antioxidants and many key nutrients. It may also be linked to several health benefits, including decreased muscle soreness and improved sleep quality.

If you’re interested in the benefits of tart cherry juice, you may want to follow dosage instructions similar to those used in the studies above. Therefore, physically active individuals and those with insomnia should consider giving this juice a try. May reduce blood pressure: Studies show that tart cherry juice consumption may lead to modest reductions in blood pressure levels ( 31, 32). Drinking cherry juice for gout is a popular home remedy to treat current flare-ups and prevent future ones. There have been research studies that… READ MORE