Your UnbelievaBowl - Organic Super Porridge/Overnight Oats, 1.4kg, 25% Superfoods, 28 Servings, 71p Per Serving, Gluten Free Oats, Chia, Hemp & Pumpkin Seed, Cacao, Mulberry, Goji, Flaxseed, Almond

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Thanks to all who took part in this year's celebration, the 11th ISMD, which had the theme, ‘Our changing food – methods, menus and meals’. Opt for honey, maple syrup or agave if you fancy a sweet drizzle, or add granulated sugar either at the start of cooking or sprinkled over before serving. There's nothing quite like a bowl of warm porridge on a chilly morning. But should you be tempted by 'super porridge' with benefits such as extra protein or fat-burning ingredients? Expert verdict: The seed mix — in particular the linseeds, and chia — will provide small but useful amounts of omega-3 and omega-6 fatty acids, which are important for heart health and help nurture a robust immune system. EXCLUSIVE: Dangers of your Halloween costume revealed - Doctors warn about death trap flammable costumes,...

Claim: A 'superfood porridge with real fruit powders and chia seeds. Immune support. Helps lower cholesterol.' Add hot milk or water to cook in two minutes or leave in the fridge for 'overnight oats'. EXPERT VERDICT: Whey protein gives this porridge 12g of protein in a 50g serving, equivalent to two eggs. The added vitamin and mineral blend provides 33 to 45 per cent of the recommended daily amount of a number of nutrients. Could your PHONE be making you infertile? Alarming study on plunging sperm counts sparks warning for men to 'be conscious' of using their mobile too much

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I’m Kim. I love running, cooking, and curling up with a good book! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less. KEEP IN TOUCH The super porridges that are best for you: We review a selection that claim to offer benefits from helping weight loss to banishing fatigue Jonathan Ross begins preparations for his lavish celebrity Halloween party - after revealing heartbreaking reason why it was cancelled for two years Tyler Christopher dead at 50: Ex-husband of Eva Longoria and actor passes away following 'a cardiac event in his San Diego apartment'

The basis of any great porridge is the oats – and boy at Quaker do we know our oats. As well as being a wholesome, healthy and tasty meal Quaker Oat porridge comes in all shapes and sizes with products ranging from our Traditional A nation of wheeler dealers: Half who sold a car online did so to an online buying service... and three-quarters were HAPPY with the experience! Make this porridge the night before so you don't miss breakfast. It offers a good dose of omega-3 and can help lower cholesterol as part of a healthy diet Ad Feature Dry eye, screen eyes, tired eyes… how to tell if you suffer, and what you can do about it Joe Jonas pushes hisdaughters around New York in a fairytale carriage after reaching temporary custody agreement with Sophie TurnerIt tastes amazing and is great hot or cold. The seeds and dried berries provide lots of flavor and texture!" Studies show you can lower the levels of bad cholesterol in your body by exercising regularly, stopping smoking and taking medication such as statins.