Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

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This book is all about veganism. You would never know this from the title, but after reading it, you would think that PETA gave these writers an advance. I actually don't mind incorporating some vegan meals into my diet, but I don't like the false advertising. Like the flexitarian diet, the MIND diet does not have a strict meal plan, but instead encourages eating 10 specific foods with brain health benefits. A chapter on fiber where you throw in every graphic term for poop you can think of, doesn't actually teach readers a damn thing about fiber. Dairy: I personally disagree with the argument that whole milk is the way milk was intended to be consumed. I agree with the authors: yeah for baby cows who double their birth weight in 47 days. By the age of 4 we lose the enzyme lactase that is needed to digest lactose, and milk can actually leach calcium from your bones. Milk is full of natural narcotics meant to encourage newborns to nurse. So it's addictive, but personally I don't like milk. And the highest concentration of casein (one of these chemicals) is in cheese so it's highly addictive (and fattening). Those hormones and chemicals making their way into meat, find their way into byproducts like dairy and eggs too. Dairy is bad for digestion and good for disease. I worry about overuse and non-organic dairy than no dairy. Their sell against eggs didn't convince me.

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The Mayo Clinic Diet was created by the reputable medical organization of the same name. How it works

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Skinny Bitch is a diet book written by former modelling agent Rory Freedman and former model Kim Barnouin.

Skinny Bitch Vegan Diet Plan Review - WebMD Skinny Bitch Vegan Diet Plan Review - WebMD

A low sodium diet like the DASH diet is more appropriate for individuals with hypertension or other health conditions that benefit from or require sodium restriction ( 16). The dairy and meat industry is trying to tap into the organic market. Just because something is labeled USDA Organic doesn't mean it is. The USDA has approved labeling foods organic with a lot of loop holes. Look for certified organic products from non-profit organizations. The book provides a list! Vegetarianism and veganism are the most popular versions of plant-based diets, which restrict animal products for health, ethical, and environmental reasons.

Exercise: Skinny Bitch recommends carving out about 20 minutes, 5 days a week, for any exercise of your choosing. There are also some Skinny Bitch Fitness DVDs. Does It Allow for Dietary Restrictions or Preferences? There is no mention of cooking. They say not to eat processed foods and yet, of the foods they recommend, many of them are just vegan forms of frozen bugers or patties. If they care about nutrition, they could at least mention that it's good to cook for yourself. The book includes a list of recommended healthy foods, many of which I have tried in the past and actually taste good. Therefore, aspects of their eating plan are more viable than I expected. If you're looking to clean up your diet with a strict, low-calorie, vegan lifestyle, this book offers a first step, but it also comes with some problematic recommendations.