Indianstore24 TRS Red Cow peas -500g

Product Information

Ensminger, Marion; Ensminger, Audrey (1993). Foods & Nutrition Encyclopedia. Florida: CRC Press. p.2363. ISBN 978-0-8493-8980-1. Fresh, frozen, canned, or dried peas contain many nutritional benefits. Most varieties are low in calories, saturated fats, cholesterol, and sodium, making them a good option as a side dish or the star ingredient in the main meal. Provides a good protein alternative

Vitamin A and C and polyphenols in cowpeas have antioxidant properties, which reduce inflammation and the risk of chronic diseases, such as cardiovascular diseases, diabetes, and certain cancers. They also encourage collagen synthesis, which improves skin repair, reduces age-related signs, and enhances the glow.The size and shape of the leaves vary greatly, making this an important feature for classifying and distinguishing cowpea varieties. [23] Another distinguishing feature of cowpeas is the long 20–50cm (8–20in) peduncles, which hold the flowers and seed pods. One peduncle can support four or more seed pods. [22] Flower colour varies through different shades of purple, pink, yellow, and white and blue. [21]

Rangel, A.; Domont, G. B.; Pedrosa, C.; Ferreira, S. T. (2003). "Functional properties of purified vicilins from cowpea ( Vigna unguiculata) and pea ( Pisum sativum) and cowpea protein isolate". Journal of Agricultural and Food Chemistry. 51 (19): 5792–5797. doi: 10.1021/jf0340052. PMID 12952435. a b c National Research Council (2006). "Cowpea". Lost Crops of Africa: Volume II: Vegetables. Washington DC: The National Academies Press. pp.104–117. doi: 10.17226/11763. ISBN 978-0-309-10333-6. Add the coconut gravy with spices to the peas in pressure cooker, mix everything well and simmer for about 3 to 4 minutes in low heat so everything gets well blended with the gravy. If needed you may cover and cook also. Now, add the squeezed coconut to the mixer grinder again. Add one cup of water and grind it again. Extract the coconut milk from this paste. This is “Thin Milk” which we are going to add at first while making the olan.Cowpeas were often known as a “poor man’s” food; the landed gentry of the Eastern seaboard and early American colonies preferred the English Pea, Pisum sativum, and considered the cowpea simply that: peas grown to feed thecows. The Indian style red cowpeas recipes also use exotic spices in its cooking, and the dishes are usually healthy, delicious and rich with flavors. The cowpea ( Vigna unguiculata) is an annual herbaceous legume from the genus Vigna. Its tolerance for sandy soil and low rainfall have made it an important crop in the semiarid regions across Africa and Asia. It requires very few inputs, as the plant's root nodules are able to fix atmospheric nitrogen, making it a valuable crop for resource-poor farmers and well-suited to intercropping with other crops. The whole plant is used as forage for animals, with its use as cattle feed likely responsible for its name. Kang, Jung Koo; Pittendrigh, Barry R.; Onstad, David W. (2013). "Insect resistance management for stored product pests: a case study of cowpea weevil (Coleoptera: Bruchidae)". Journal of Economic Entomology. 106 (6): 2473–2490. doi: 10.1603/ec13340. PMID 24498750. S2CID 21508673. Bean Consumption Accounts for Differences in Body Fat and Waist Circumference: A Cross-Sectional Study of 246 Women

Soak 1 cup (260 g) of dried cowpeas in cold water for at least 6 hours. Put the cowpeas into a large pot and pour in enough cold water to cover them by at least 2 inches (5.1 cm). Then, leave them at room temperature to soak for at least 6 hours so they soften and swell. [13] X Research source You can also add Yellow Pumpkin to the Olan. Instead of only Ash-gourd, you can add 1/2 quantity of Yellow Pumpkin and 1/2 quantity of Ash-gourdPearl onions are recommended for this recipe to get that slightly sweet onion flavor. If you absolutely don't have pearl onions, you can substitute shallots for it.