Essential Oils by PURE AROMA 100% Pure Therapeutic Grade Oils kit- Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ML(Eucalyptus, Lavender, Lemon Grass, Orange, Peppermint, Tea Tree)

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Mix essential oils and water in an essential oil diffuser and turn on the magic. A diffuser is a device that disperses tiny oil particles around the room so you can breathe them in. Follow your diffuser’s directions for the right oil-to-water ratio. Aromatherapy diffusers work with ultrasonic systems to turn the water into a fine mist and spread the scent of essential oils around the room. Why aromatherapy diffusers are perfect for Valentine's Day Regarding aromatherapy, initial studies have been quite positive. Many have shown that the smell of some essential oils can work alongside traditional therapy to treat anxiety and stress ( 9, 10, 11). Aromatherapy is a form of alternative medicine in which healing effects are ascribed to the aromatic compounds in essential oils and other plant extracts. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition. [3] Scientific research indicates that essential oils cannot treat or cure any chronic disease or other illnesses. [3] Much of the research on the use of essential oils for health purposes has serious methodological errors. In a systemic review of 201 published studies on essential oils as alternative medicines, only 10 were found to be of acceptable methodological quality, and even these 10 were still weak in reference to scientific standards. [3] Use of essential oils may cause harm including allergic reactions and skin irritation; there has been at least one case of death. [4] Use as pesticide [ edit ] Not only do these essential oils have a pleasant aroma, they can be used to help clear the senses. They also have multiple benefits for emotional wellbeing.

With few exceptions, it’s best to dilute the essential oil with a carrier oil, such as coconut or jojoba oil, to avoid skin irritation,” she says. Plants and herbal products contain many bioactive compounds that may harm your health, and essential oils are no different. The resins of aromatics and plant extracts were retained to produce traditional medicines and scented preparations, such as perfumes and incense, including frankincense, myrrh, cedarwood, juniper berry and cinnamon in ancient Egypt may have contained essential oils. [49] [50] In 1923, when archaeologists opened Pharaoh Tutankhamun’s tomb, they found 50 alabaster jars of essential oils. [50] [ dubious – discuss] What’s more, it has been suggested that essential oils could provide a safe and environmentally friendly alternative to man-made mosquito repellents, such as DEET.International Organization for Standardization. "71.100.60: Essential oils" . Retrieved June 14, 2009.

It has been suggested that essential oils may help fight inflammatory conditions. Some test-tube studies show that they have anti-inflammatory effects ( 24, 25). Tea tree essential oil is said to have antimicrobial, antiseptic, and disinfectant qualities. It is commonly used in shampoos and skin care products, to treat acne, burns, and bites. It features in mouth rinses but it should never be swallowed, as it is toxic. Most citrus peel oils are expressed mechanically or cold-pressed (similar to olive oil extraction). [6] Due to the relatively large quantities of oil in citrus peel and low cost to grow and harvest the raw materials, citrus-fruit oils are cheaper than most other essential oils. Lemon or sweet orange oils are obtained as byproducts of the citrus industry. Candles for aromatherapy are everywhere these days, from grocery stores to clothing boutiques. These are the best candles to shop for. READ MORE

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You’ve probably seen the word ‘self-care’ floating around the internet in recent years, but it’s not just a buzzword. Aromatherapy has been around since 1937 when a French scientist started experimenting with essential oils to heal a burn. Self-care today is recognised as a holistic way of looking after ourselves. What is bergamot? If you’re a fan of Earl Grey tea, then you have had bergamot. The oil, which has a fruity and floral aroma, can be diffused or applied topically with a carrier oil (but it can make your skin sensitive to the sun). Nordin, S.; Broman, D. A.; Olofsson, J. K.; Wulff, M (2004). "A Longitudinal Descriptive Study of Self-reported Abnormal Smell and Taste Perception in Pregnant Women". Chemical Senses. 29 (5): 391–402. doi: 10.1093/chemse/bjh040. PMID 15201206.