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You’re never going to beat bodyweight exercises – do varied push-ups: very wide, then very narrow ones, mountain climber push-ups (pushing alternating knees across the body as you perform each up and down movement), and Spiderman push-ups (lifting alternate knees high to the shoulder as you push yourself up and down – resembling the superhero scaling a wall). That would cover triceps, chest, core and shoulders.” Naturally we can whip you into peak condition. But our cutting edge programmes also enhance decision making & drive optimal performance In the gym, in business and in life. We have developed an intelligent approach to exercise training for health and performance. Our training programmes have been developed for those who are seeking a scientific, best practice and common sense approach to their professional development.
Intelligent Fitness Intelligent Fitness
This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston Michael O’Mara Books has snapped up The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer, by personal trainer and former marine, Simon Waterson. Waterson’s clients include actors such as Daniel Craig, who trained with him for his role as James Bond in five films, Hiddleston for Loki, Chris Evans for the role of Captain America, Chris Pratt for “Guardians of the Galaxy”, Thandiwe Newton and John Boyega for the Star Wars films, and Diego Luna for “Andor”.In the opening scene of Casino Royale he had to jump over a sandpit, on a roof, through a car, then sprint, climb over a fence and up a crane … so I tried to mimic the scene with an assault course.” When Waterson works with an actor, his philosophy is to create a body that enables them to play the part with total conviction, making Craig look like a powerful killer, for example. You can grumble about the movie stars and the 10 weeks in these books. Or you can focus on the valuable fitness philosophy and goodies that a top trainer like Waterson in sharing with you. It’s possible to make huge advances in your strength and general fitness using nothing more than your own body. Weights have their benefits but do not underestimate the power of simply battling gravity, Waterson says. Age is no barrier to developing an assassin-worthy body, he says. When Daniel Craig filmed Casino Royal he was in his thirties, and now 55, he still looks good.
Intelligent Fitness: The Smart Way to Reboot Your Body and Intelligent Fitness: The Smart Way to Reboot Your Body and
It ended up being so much more interesting than I thought since this wasn't just a guide, but he also gave us some behind the scenes on the movies he worked on. My fav was when the director of the 1° Captain America showed him some models to make him understand how he wanted Chris Evans' abs to look like lol All training is evidence based and has been meticulously researched. The latest scientific principles combine with over 20 years experience to produce information that is both accurate and relevant to the public. Meredith has genuinely changed my life. I was always unhappy with my weight, tried every diet ever but Meredith taught me how to make real sustainable change by talking about things I’d never considered as issues. I never thought I’d get to this point but she is so amazing in the way she explains things, she’s also so human in her approach and always gives me a laugh, even when I’m not in the mood at all. On the day of the famous swimming scene, Waterson knew he and Craig had done something very special. Waterson offers up his “Holy Grail of fitness programming” as an approach he uses for nearly all his clients. I pay attention when a guy who has been so successful for so long says, "Here's my #1 thing". His 5-2 method intertwines resistance training and cardio for faster-paced workout that focuses on the whole body. I haven't tried it out yet, but soon!Each of the ’star’ chapters has a nice lead in about the individual concerned, before getting down to the fitness routines (fort of a character needs analysis). Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.', Rachel Weisz Hiddleston said: “For me, training with Simon is a crucial part of preparing for any action role – this 10-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness.” The book focuses on an “inspiring and easy-to-follow workout programme that encourages you to train like an A-list celeb, giving you access to Simon’s unparalleled knowledge of fitness and health,” the synopsis reads.
Intelligent Fitness™ About Intelligent Fitness
Are you looking to amplify your game, improve your handicap or even enter your first marathon? On this programme, our sports conditioning experts help you to optimise athletic performance. Created for those looking to change shape, lose excess body fat or get leaner, there are two potential approaches to this programme – slow and steady or a 21 day body transformation. I’m always conscious of the risk-to-reward ratio,” he says. “So rather than a massive deadlift (pulling a barbell up from the floor) it might be more beneficial to have a bent-over, single-arm row (one arm on a bench, the other pulling a weight up to the side of the body). Getting a huge weight up and down off the floor is quite a difficult thing to do and quite a difficult thing to teach. It’s a very high-risk exercise.” Jon is not just one of the best fitness trainers I have ever had but also the best educator and motivator to make sure you get the best out of your body." The 10-Week Intelligent Fitness Challenge is a time-efficient, easy-to-follow plan that can transform any of us
Customer reviews
With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t
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