Cable Cuff PRO (4 Pack: 4X Medium 2 Inch Diameter) Adjustable, Reusable, Cable Tie Replacements for Extension Cords or Electronics

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Pouliart N, Gagey O (2006) Concomitant rotator cuff and capsuloligamentous lesions of the shoulder: a cadaver study. Arthroscopy 22:728–735. https://doi.org/10.1016/j.arthro.2006.03.015 This is a great way to ensure you keep strict form while doing the overhead press. By changing your body position, it’s not possible to use any leg drive to press the weight over head, making this one of the best cable machine shoulder exercises.

Cable Cuff PRO Medium Single Adjustable, Reusable, Cable Tie

This cable shoulder exercise is an amazing exercise to blast all three delts. The cable Y raise will strengthen the external rotators that help to stabilize the scapula. Don't chest with this exercise. All in all, the cable machine provides tremendous value when it comes to building big well-defined shoulders. Shoulder exercises on a cable machine can hit your shoulders from all angles which will stimulate new muscle fibers to be activated for potential growth. This variation of the lateral raise creates extreme isolation due to your body position there’s no way to cheat with momentum. You can perform this side lying lateral raise on the floor or on a bench. This cable shoulder exercise helps build strength and stability in the side delt. The color variety is decent, and the American flag pattern is a unique choice I haven’t seen in competitors.The lateral deltoid is also called the side delt, middle deltoid and medial deltoid. This muscle sits on the side of the shoulder between the anterior deltoid and the posterior deltoid. The side delt is responsible for abduction of the arm. Gohlke F, Essigkrug B, Schmitz F (1994) The pattern of the collagen fiber bundles of the capsule of the glenohumeral joint. J Shoulder Elbow Surg 3:111–128. https://doi.org/10.1016/S1058-2746(09)80090-6

CABLE CUFF Small Cable Cuff PRO CFSP030808 - The Home Depot CABLE CUFF Small Cable Cuff PRO CFSP030808 - The Home Depot

Hawk is a young start-up company primarily focused on making affordable sports and motorsports apparel. We touched on this briefly above but the cable machine offers almost unmatched versatility because you can change up the load, angle, grip positioning, and body positioning easily when performing shoulder cable exercises. With the ability to change all these variables, it’s less likely you’ll get bored of using the cable machine as you’re mostly limited by your imagination on how you can use it.

The four welded steel connective links are made to fit a variety of exercise equipment, including weight towers, crossover machines, and other multifunctional training stations that use cable attachments.