The Heart Of Buddha's Teaching

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But then when Nhat Hanh was a young adult, his country erupted into war. The Vietnam War lasted almost 20 years and over one million soldiers and civilians died. Buddha’s Fourth Noble Truth is the path of eight right practices we can follow to stop ourselves doing what causes suffering. These practices are called The Noble Eightfold Path and they include: right view, right thinking, right speech, right action, right livelihood, right diligence, right mindfulness, right concentration. 7. Stop your old habit energies with mindfulness The next step to ending suffering is facing it directly, which means not avoiding aspects of experience which are unpleasant. (Remember Buddha didn’t just teach that life is suffering, but he also taught how to end suffering. ) Thich Nhat Hanh says it is good to say “hello habit energy” when you see old destructive thoughts, emotions or behaviors rise up again. Greet your old habits without judgment as if they are an old friend. Don’t feel guilty because we all carry these energies. Mindfulness allows us to appreciate what we already have. When people become older or they have bad health, they always deeply miss being young and healthy. Yet young and healthy people usually never appreciate or even notice what they do have. Mindfulness can change this. For example, by giving your full attention to your breathing for a few moments, you can feel how good it feels to breath into your lungs. Someone who has breathing problems would pay anything to feel this.

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Jump To Where to start, Meditation, Difficult emotions, Going Deeper, Interbeing, Zen, The Buddha’s life and teachings, His own life, Engaged Ethics, Relationships, Ecology, Buddhism and Christianity, Poetry, For children Buddhism and Christianity Right Concentration– This is living deeply with every moment that comes to you, welcoming whatever happens. Living deeply is the key. But how can we do this? Buddha taught one useful practice called The Concentration on Impermanence to help us out. In this practice, you see your beloved one as impermanent. When you recognize that your loved one will someday not be here, then you naturally enter right concentration, cultivating appreciate while at the same time letting go of craving and attachment. Thich Nhat Hanh grew up in the middle of a war. He was surrounded by immense suffering and destruction that most of us can’t imagine. Adults and children being killed. Bombs dropping on homes. People hungry and starving. Society and cultural values being broken. He says those wounds of suffering are still there inside him. But that’s okay because… Resting– Mindfulness should be relaxed, light and free of struggle. It does not have to be hard work. Nhat Hanh says we should “Be like the earth. When the rain comes, the earth only has to open herself up to the rain.” and Buddha often repeated that he taught “The practice of non-practice.” Ultimately, Buddha always warned his disciples not to be too attached to theories or beliefs. He said the finger pointing towards the moon is not the moon. 3. Embrace suffering as a fact of life (The First Noble Truth)

Go 1.5x speed or faster. Do you usually listen to audiobooks or podcasts at a faster speed. We've got that feature, too. These eight practices are not really religious or moral rules in the traditional sense. Buddha said you shouldn’t follow these rules because someone in authority tells you to. Instead, you should first see with your own awareness how the wrong practices lead to suffering and the right ones lead to peace.

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Today the two major schools of Buddhism are Theravada and Mahayana. The main difference between them is they follow two separate Transmissions or records of Buddha’s teachings. These are called the Southern and Northern Transmissions and they were written down in different places after Buddha’s death. Mindfulness is the energy that allows us to recognize our habit energy and prevent it from dominating us.

Jump To Where to start, Meditation, Difficult emotions, Going Deeper, Interbeing, Zen, The Buddha’s life and teachings, His own life, Engaged Ethics, Relationships, Ecology, Buddhism and Christianity, Poetry, For children Engaged Ethics Right Action– Being compassionate and protective of all life, including people, animals, plants and minerals. Not killing. Being generous about sharing your time, energy and other resources with those in need. Not stealing. Being sexually responsible, which means only making love inside of a long-term committed relationship. Eating mindfully rather than destructively. And not using alcohol or other intoxicants.

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The Southern Transmission is a record of Buddha’s teachings written down about 400 years after Buddha died. It was written down in the language of Pali by Sri Lankan monks. (This one is also known as the Pali Canon.) Jump To Where to start, Meditation, Difficult emotions, Going Deeper, Interbeing, Zen, The Buddha’s life and teachings, His own life, Engaged Ethics, Relationships, Ecology, Buddhism and Christianity, Poetry, For children Handling suffering and difficulties Jump To Where to start, Meditation, Difficult emotions, Going Deeper, Interbeing, Zen, The Buddha’s life and teachings, His own life, Engaged Ethics, Relationships, Ecology, Buddhism and Christianity, Poetry, For children Poetry The Buddha called suffering a Holy Truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering, and let it reveal to you the way to peace.Your old habits of thought, emotion and behavior carry you down the same roads on autopilot. This can make you suffer more and do things you regret. Mindfulness breaks the pattern of those old habit energies. It also allows us to stop our mental chatter, calm our emotions, rest fully, and heal our body and mind. Conclusion

The Heart of the Buddha’s Teaching Summary: 7 Best Lessons The Heart of the Buddha’s Teaching Summary: 7 Best Lessons

We chew the cud of our suffering, our despair, like the cows chew the regurgitated grass. Every time we think about being abused, we are abused once again. But actually that is not happening now; it is all over. Thinking like this, we can be abused every day, even though our childhood may have had a great deal of happiness and sweet moments. We ruminate on our hatred, suffering, and despair and it is not healthy food. Now, The Northern Transmission is a separate record of Buddha’s teachings, written down in the language of Sanskrit in a part of India. The original Sanskrit writings are lost, but the Chinese and Tibetan translations survive. The Northern Transmission is followed by members of Mahayana Buddhism who live mostly in east asian countries like China and Japan.Right Speech– Telling the truth and not changing what you say when you’re talking to different people. However, speaking the truth must be done in a way that does not cause hurt to others. So do your best to communicate the truth using language other people will be able to accept. The foundation of right speech is deep listening, which means listening non-judgmentally with your whole being. Therapists are trained to listen this way, and it nourishes both people in the conversation.