Mind Hacking: How to Change Your Mind for Good in 21 Days

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When teaching about enlightenment and mastery of the human mind, many teachers exhibit a demeanor of perfect calm, soft spoken wisdom, unassuming humility, and seem to command great separation from human ego. Frankly, that’s just not my style. You can do these things because your subconscious has stored the information you need, so the action has become automatic.

Understand that failure is not a reflection of your self-worth. While uncomfortable, remember it is a necessary stepping stone towards success. We are always striving for improvement, for those 1% gains, in absolutely everything we do” Sir Dave Brailsford In SummaryAs Dabrowa explained to us, Douyin is compelled by Chinese Law to share any information the Chinese Government requests. The technology in this way has the capacity to serve the Communist regime to help feed data to China's Social Credit System, which seeks to assign citizens scores to engineer social behaviour. Data has already been used to ban more than 7m people deemed “untrustworthy” from boarding flights and nearly 3m from riding on high-speed trains.

There is something to be said about creating this positive thought loops. Through sharing his personal experiences curbing his alcoholism, sharing the rise to success of people like Nikola Tesla, Albert Einstein, and Steve Jobs, Hargrave shares stories of hope as well as more mind games for the reader to practice. We generally talk about the mind in two components: the conscious mind and the subconscious mind ( 1). A TikTok spokesman rejected the claims telling Alphaville: “There's a lot of misinformation about TikTok out there. While we welcome scrutiny, we expect to be judged on the facts and the suggestion that TikTok would amplify sympathetic content about the CCP on behalf of the Chinese government is ludicrous.”Last but certainly not least, a critical aspect of fostering emotional resilience is maintaining courage: the belief that you can withstand uncomfortable emotions and do the right thing, even when it feels difficult or scary.

This was a bit of a different self-help/self-improvement/mental fixer-upper/whatever you want to call it type of book. It compares the mind to that of lines of code, saying the mind is malleable and can easily be manipulated. Hargave states our negative thought loops contribute to our negative decisions, leaking down to our negative actions and our negative outlooks on life, yada yada yada.Linking to meta-thinking, it's crucial for all of us to work on our internal monologues and proactively speak to ourselves more compassionately. The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela 2. Develop metacognition