Joined in 2023 
82 
63 About this deal
They are both made by Cellucor, and they both contain some of the same ingredients (more on this below). A 2019 study states that over half of the participants reported side effects after ingesting pre-workout supplements. These side effects include: As you can see, there are several differences and similarities between all of the C4 pre workout versions. Unless you don’t mind paying more, the C4 Original is king. From there, you can pay extra for additional perks. However, we don’t really feel like those extra perks are coming at a reasonable price. Throughout my career as a personal trainer, I’ve mostly depended on Cellucor for endurance and used other brands to gain muscle and stay focused. Guest, N. S., et al. (2021). International society of sports nutrition position stand: Caffeine and exercise performance.
It has long been contended that arginine boosts NO synthesis, increases circulation to muscles and therefore the delivery of nutrients needed to maintain high intensity exercise, such as oxygen, glucose and amino acids. Joy JM et al. 28 days of creatine nitrate supplementation is apparently safe in healthy individuals. Journal of the International Society of Sports Nutrition. 2014 Vol 11;60 All in all, there are plenty of similarities between these two supplements. One of the main differences between the two is the slightly tweaked Caffeine dose. Wu N et al. Alpha-Ketoglutarate: Physiological Functions and Applications. Biomolecules and Therapeutics. 2016 Vol 24;1 p.1-8Individual sensitivity to caffeine plays a significant role as well. Some individuals may be more sensitive to its effects, experiencing difficulties falling asleep even several hours after consumption. Others may have a higher tolerance and find it easier to fall asleep despite taking a pre-workout supplement. Overall, you should see improvements in physical endurance, energy, and performance during exercise.
The pre-workout works smoothly when I train beginners to perform a light exercise, or if I transition from light to moderate exercise. It also holds up well with moderate exercise and I usually don’t feel tired up until towards the end of my routine.Do yourself a favour and get the grape flavor. It tastes amazing!” (A grape extravaganza worth savoring) Other uses for creatine are yet to be investigated in more depth. However, early research indicates that it can benefit depression (not manic depression), and even boost intelligence and working memory (10,11).
Formulated with great ingredients like quality beta alinine, TeaCrine clinically studied energy blend that provides sustained energy and N-Acetyl L-Tyrosine for focus support. In general, pre workout supplements can be a good addition to a healthy diet and a sensible exercise plan. Caffeine can help with energy levels and mental focus, leading to a more intense workout. A 2021 review states that caffeine supplements can enhance both aerobic and anaerobic activities at doses of 3–6 milligram (mg) per kilogram of body weight.
C4 Ultimate is a super-charged version of C4 Pre-Workout Original. It contains an extra 500mg of creatine nitrate per serve, 1.5g of Inositol-Stabilised Arginine Silicate on top of 1g of Arginine AKG. This Inositol-Stabilised form of Arginine Silicate is producing some great ergogenic results.
Great Deal 
New Comment