KOMUSO Breathing Necklace Classic Shift - For Habitual Breath Practice, Meditation, Stress and Anxiety Relief - Expert-Designed Breathing Tool to Promote Calm, Mindfulness and Relaxation

Product Information

Meet Todd and Vanessa Steinberg, co-founders of Komuso Design. They created the Shift because they felt like passengers in their own lives: overwhelmed by anxiety and stress, feeling disconnected, searching for answers. The truth is most of these 23,000 breaths are totally unconscious. We rarely notice we are breathing; thus, it would be impossible to accurately predict how many breaths we took yesterday. We manufacture our breathing tool using a proprietary method of baking the precious metals into high grade stainless steel to achieve the desired color. We use this process so the color never loses its luster. The product's design and placement are two undeniable benefits. When it comes to looks, the Shift's small, minimalist design leaves nothing to be desired. The fact that it's masked as a piece of jewelry, worn on your person at all times, and used without drawing attention is convenient. And when things get stressful it really is comforting to know that this device specifically designed to soothe and remind you that things will be OK — much like a weighted blanket — is within reach. Gemma Clarke is a certified and experienced yoga & meditation instructor. She has been practicing meditation since 2014 and teaching since 2018. Gemma specializes in yoga and mindfulness for emotional wellbeing, and she has taught in Thailand, Cambodia, and the UK. Gemma is passionate about sharing her expertise and experience with meditation to inspire others to live more mindfully, becoming happier, healthier, and calmer.

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The tool trains you to breathe deeply and prolong your exhalations to 10 seconds each, a practice that's been found to help slow heart rate, lower or stabilize blood pressure, reduce cortisol levels, clear the mind, and relax muscles. Alharbi R, Shahi S, Cruz S e al. SmokeMon: unobtrusive extraction of smoking topography using wearable energy-efficient thermal. ACM SIGBED Rev. 2023;6(4):155. doi:10.1145/3569460 Financial Savings: The cost of cigarettes adds up over time. By quitting, you will save a considerable amount of money which can be better utilized elsewhere.After a week of using the Shift, I can confidently say that I'm hopeful and intrigued by the product, though still not entirely convinced it lives up to the hype. After each use, the process of repeatedly inhaling and exhaling into the Shift always left my mind feeling more at ease. I'd say I emerged somewhat calmer and more clearheaded each time, but the most noticeable result came when I used the Shift one morning at 3:00 a.m. We totally understand if you're skeptical about how or why this works because it seems too simple. Our tool has been designed, tested, and patented by a psychotherapist who used proven data about how breathing effects your mind.

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The Shift was stealthily created to resemble a piece of jewelry so that you could keep it close at all times. It can be easy to forget to engage in deep breathing in moments of stress, so the Komusō Design team hopes that literally wearing the tool on your chest will help remind you to regularly practice elongated exhales. When worn, the pendant is practically silent, so you won’t disturb your coworkers or fellow subway riders while trying to relax.If you have the resources, the Komuso Shift is worthwhile to try because it actually seems to assist with relaxing and respiratory control. Because of this, it can be a good investment for people who frequently encounter stressful circumstances. Our customers tell us what chain style they prefer based on their gender identification, so we like to pass along the info. When you exhale, the mouthpiece creates a very faint noise that is comparable to a whisper. This implies that you may use it covertly in public without anybody noticing. Delivery has been marked down as there was never really a clear time line as to when we should expect it’s it arrived days (could gave been a week or so) before it was expected and the date updates I got were confusing at best. When I first unboxed and tested the flute I'll admit I wasn't feeling particularly anxious, so I didn't notice a drastic change in the way my body felt. I did, however, immediately notice that I was breathing deeper than normal when using the tool.

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With the aid of this stress-relieving tool, you may slow your exhalation to 8 seconds and incorporate mindful breathing into your everyday routine. One smoking cession specialist commented, “These real-time measurements can really help us understand the depth a person is at in their smoking habits and treat the patient accordingly.”Inhale for 4 seconds, and exhale for 6 to 10 seconds– Making the exhale longer than the inhale increases the calming and de-stressing effects. This is a great technique to use when you’re feeling anxious as it promotes parasympathetic nervous system functioning (rest and digest mode). Heart and Blood Health: Your heart rate and blood pressure normalize, reducing the risk of heart disease and stroke. Gifts that say no smoking or candles will make the smoker think about smoking. Basically, if someone is a smoker, they will always be a smoker, the goal is to make sure they are not smoking cigarettes, and that’s only possible by reducing interaction with cigarettes. Avoid books, too, as they often have cigarettes on the cover and rarely offer any real help as everyone is different in how they can and will quit. Know Your Audience Benefit:A 2004 study on addictive behaviors found that “controlled deep breathing significantly reduced smoking withdrawal symptoms.”