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Either time works well. We recommend taking this in the morning to help get you through a mentally or physically challenging day, or in the evening to help you unwind and promote a deep, restful sleep.
Optimises hormone health - Promotes a healthy libido, increases male testosterone levels and sperm production and supports female hormone health and mood changes related to the female cycle. One analysis of research included 12 studies in people who took ashwagandha doses between 120 mg and 1,250 mg per day. The results suggest the herb may enhance physical performance, including strength and oxygen use during exercise. KSM-66 Ashwagandha offers advanced support for those who need it and has been clinically proven to have more of an intensified therapeutic effect on the body compared to regular ashwagandha, which offers high-quality support but at a lower concentration.In one study, researchers looked at the effects of ashwagandha in 66 people with schizophrenia who were experiencing depression and anxiety.
Another analysis that looked at five studies found that taking ashwagandha significantly enhanced maximum oxygen consumption (VO 2 max) in healthy adults and athletes. Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.VO 2 max is the maximum amount of oxygen a person can use during intense activity. It’s a measurement of heart and lung fitness. They found that participants who took 1,000 mg of ashwagandha extract daily for 12 weeks had greater reductions in depression and anxiety than those who took a placebo. Our Take: It is estimated that only 3% of GTF Chromium from food is retained in the body - therefore supplementing the diet is often recommended. Studies have shown that blood glucose control improved by 57% in those taking our GTF Chromium.
No, we do not recommend this product during pregnancy, however you can take it as soon as you have given birth as well as whilst breastfeeding. Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. This product contains iron which, if taken in excess, may be harmful to very young children. Keep out of sight and reach of children. Do not take if seal broken. One review of five clinical studies found early evidence that ashwagandha could improve cognitive functioning in certain populations, including older adults with mild cognitive impairment and people with schizophrenia.The effects of ashwagandha will take time to appear, so a healthcare professional may recommend taking one dose daily. However, the long-term effects are unknown, and experts only recommend using it for up to 3 months. Who should not take ashwagandha? Increases energy, stamina and endurance Ashwagandha has been shown to significantly impact athletic performance by improving heart and lung capacity while increasing energy levels. Not only is this useful for the purposes of exercise, it is also helpful for people who struggle with their energy levels or those with fatigue-related conditions.
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