Joined in 2023 
82 
63 About this deal
Ingredients: We note exactly what ingredients are in a magnesium supplement. We then compare this to your recommended daily value so you can decipher if you’ll get enough magnesium from these supplements. Thorne offers a wide range of products, including vitamins, minerals, herbs, and other dietary supplements. The specific ingredients used in Thorne products can vary depending on the formulation and intended purpose of the supplement. Here are some common types of ingredients you may find in Thorne products and their general purposes: You can buy the best magnesium supplements in tablet, capsule, liquid and powder form. Liquid and powder are ideal for those who have trouble swallowing non-chewable tablets. It’s also easier to modify or control your dose in liquid form. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Magnesium is a mineral involved in more than 300 of the body's metabolic reactions," says registered dietitian and certified nutrition support clinician Eduardo Wrubel, M.S., R.D., C.D.N., CNSC. "Its role in human health spans an enormous spectrum, from the formation of DNA, RNA and insulin, to energy use and storage, protein building, muscle function, bone health and in the nervous and cardiovascular systems. Perhaps because such a broad spectrum of the body's functions depend on it, deficiency of magnesium is associated with chronic illnesses like diabetes, high blood pressure, strokes, migraines and heart disease." Thorne’s Magnesium Bisglycinate contains 200 milligrams per serving and is free of major allergens, including gluten, dairy, and soy. It is sweetened with monk fruit, a non-nutritive sugar substitute.This product is third-party tested and NSF Certified for Sport, making it a great choice for athletes in need of a magnesium supplement. Magnesium glycinate: Also highly bioavailable, research indicates that this form is good for people with sensitive stomachs, as it tends not to cause tummy upset. But there are so many more benefits of magnesium. This mineral helps to regulate neurotransmitters that are related to sleep, as well as serotonin (the ‘feel good’ hormone), potentially improving mood. Researchers have also found that taking magnesium for headaches could shorten severity and frequency, while women who took magnesium for period pain experienced a reduction in symptoms, according to a Cochrane review.
People who do not consume balanced diets: People that have difficulty incorporating magnesium-rich foods like seeds, nuts, spinach, whole grains, yogurt, and legumes into their diets may be at higher risk for deficiency. If adding these foods is not feasible due to dietary restrictions or preferences, a supplement may be beneficial. Uberti F, Morsanuto V, Ruga S, Galla R, Farghali M, Notte F, Bozzo C, Magnani C, Nardone A, Molinari C. Study of Magnesium Formulations on Intestinal Cells to Influence Myometrium Cell Relaxation. Nutrients. 2020; 12(2):573.
Some forms of magnesium such as magnesium oxide and magnesium citrate are commonly used as a laxative to treat constipation," says registered dietitian Sophie Medlin. "Understandably, they may cause unwanted side effects such as diarrhoea if the intended use isn't constipation relief. magnesium L-threonate and magnesium glycinate have been linked to improved brain health and are known for being easily absorbed. More research is needed, but they've also been linked to anxiety relief and improved sleep quality." In addition to recommended amounts, there are also established Tolerable Upper Intake Levels for magnesium specifically from supplements.On iherb, the product scores 4.5 stars out of five. One user notes: “Needs to be taken with drink or food to hide the strong salty flavor. Really good for calming the mind and body and for a good sleep.” Other users seem to agree, with another stating: “Very good value for money. It is of good quality and a good brand that is trustworthy. This is rather salty but it goes well with a glass of juice or even just water.” The best form of magnesium to take depends on the desired benefit. For example, research indicates that magnesium citrate is the most effective form for treating constipation, whereas magnesium oxide may be better suited for those experiencing anxiety or migraine episodes. Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs, and to support healthy blood sugar* Research on magnesium supplements does not generally specify gender as a determining factor for choosing a specific form of magnesium. There isn’t a clear best magnesium for women. Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance? Nutrients. 2017; 9(9):946. https://doi.org/10.3390/nu9090946
Great Deal 
New Comment