Rio Tropical Fruit Juice Drink 330 ml (Pack of 24)

Product Information

Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber. Pearlfisher Redesigns Tropical Soft Drink Brand, 'Rio' ". Logo Designer. 9 May 2017 . Retrieved 9 October 2021. The drink was created by a Dorset brewery Hall & Woodhouse in the 1980s and was originally named Arriva derived from the French ‘arriver’ which means to arrive. [1] In 1994, its name was changed to Rio Riva before being changed to simply Rio. [2] In 2013, Dragon Rouge redesigned Rio in response to research that showed consumers knew the Rio name but didn't know much about the drink itself. [3] Some people are more sensitive to caffeine than others and find that it can be associated with palpitations.If this is you, it’s worth limiting the amount you drink, or you could try a decaffeinated version or a caffeine-free alternative like herbal teas (without added sugar or honey). Children and young people are also likely to be more sensitive to the effects of caffeine too. Pregnant women are advised to limit the amount of caffeine they have to 200 milligrams (mg) a day. This is about the same as two mugs of instant coffee.

Adding a 5g teaspoon of sugar to 5 cups of tea or coffee adds the same as 20 rich tea biscuits or three Mars bars Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes. I’d like to sign-up 2. Tea or coffee without sugar Tonic water might sound innocent, but like other carbonated drinks and mixers, it can be high in sugar, unless you chose “slimline” or “diet” versions. A standard serving of tonic water is often smaller, which might mean that you might drink less sugar per portion, but for the same portion size, it’s comparable to other sugary fizzy drinks (7.4g sugar per 150ml can).Looking to boost your gut health? Dive into the world of kombucha, a fermented tea known for its probiotic benefits and tantalising flavours. If you're craving something a bit more indulgent, try our flavoured milk options. From creamy chocolate to velvety vanilla, they're a fantastic treat for satisfying your sweet tooth. Seven of the top ten drinks with the highest amount of sugar are ginger beer flavoured beverages. Old Jamaica ginger beer, which tops the list has 52g of sugar per 330ml serving (15.7g of sugar per 100g) - the equivalent of 13 teaspoons of sugar. In comparison, Coca Cola and Pepsi have the equivalent of nine teaspoons of sugar per 330ml serving.

Bear in mind that adding milkand cream will add fat and calories. If you like your drink with milk, use low-fat milk – semi-skimmed, 1% or skimmed.

6. Fruit juice drink with added sugar

People are drinking spoonfuls of sugar in their fizzy drinks, even seemingly healthier options such as elderflower can be loaded with sugar. Look on the label for ‘sugar per 100g’ and switch to a lower or no added sugar variety of your favourite drink, or even better, don’t drink them, they contain nothing of any nutritional value How was the soft drink survey conducted? Fruit juice is sweet already, but fruit juice drinks usually have sugar added to them as well. Before you choose a juice, have a look at the ingredients list to see if sugar has been added. The term “juice drink” is often a clue that sugar has been added, while “pure juice” means that sugar hasn’t been added. The best bit about buying your fizzy drinks from the Pop Supermarket is that because we sell them in bulk we can sell them to you for cheaper. This means for every caseload of your favourite pop you buy, the price is reduced and essential one of the bottles ends up being free. So now enjoying your favourite fizzy fix is even cheaper. Delivery Tropical fruit juice drinks (such as mango or lychee) or drinks made from cranberries, raspberries or cherries are often the ones to watch for. If you like these drinks, look for no-added-sugar versions, though bear in mind they will still contain fruit juice and therefore sugar.