Bulk Pure Psyllium Husk Powder, High in Fibre, 500 g, Packaging May Vary

Product Information

This product may well work.. if you can find a way to use it, but I cannot recommend it in its present form.” That said, it’s advisable to speak to your doctor before consuming psyllium for more than a week. Because it aids bowel function and eases constipation, it may mask a less-obvious problem that would benefit from a doctor’s attention. But if you’re taking psyllium to reach your recommended daily fiber intake, then the product is generally safe for long-term consumption [3, 4]. What does psyllium husk do to your body?

Support the action of psyllium by also eating varied sources of fibre in your daily meals. For example, fruit and vegetables, wholemeal and wholegrain breads and cereals, brown rice, and wholemeal pasta. Sold in capsule, whole, or powdered form, psyllium husk is available in many different ways for many different purposes. Where Does Psyllium Husk Come From?For the most part, psyllium husk may be a bit more expensive than your average vegetable, but it is very affordable and easy to find once you know where to look. Find Your Favorite Form of Psyllium Husk Today

The recommended intake of Psyllium Husk Powder is 5g per day or as directed by your health care provider. As Psyllium husk contains fibre, drink plenty of water throughout the day. Gardiner P, Phillips R, Shaugnessy AF. Herbal and dietary supplement-drug interactions in patients with chronic illness. Am Fam Physician. 2008;77(1):73-78.Your local grocery store very likely has a supplement section. It is probably near the pharmacy section. This is where you will find vitamins, medicine, supplement, and natural oils. You are likely to find the capsule or the whole version here. Bulk Section The right psyllium husk dose for you depends on what you’re taking it for and the exact product. However, as an example, an adult taking psyllium husk for constipation may take it once, twice or three times a day. 9 Psyllium husk can be very helpful in maintaining and achieving a healthy weight since it encourages a feeling of satiety when it is consumed. Since we naturally eat less when we feel full, adding additional fiber to our diets in the form of psyllium husk can help us not overeat and can treat obesity naturally. Psyllium husk comes from a shrub-like herb called Plantago ovata, which grows worldwide but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived. It also sometimes goes by the name ispaghula. If you are trying to lose weight fast and looking to control overeating at meals, you can take psyllium husk shortly before or with a meal. Studies show that th e addition of functional fiber, like psyllium husk, should be considered as a tool to improve success in weight-loss diets. How to Use (Plus Dosage)

Summary: When using psyllium husk, it is best to start at a low dose and work your way up to between 3.5 and 5g per day, typically divided into two doses. It needs to be taken with lots of water. The gel-like fibre created when psyllium absorbs water may also play an important role in lowering our “bad” LDL (low-density lipoproteins) cholesterol without having any effect on our “good” HDL (high-density lipoproteins) cholesterol via a similar mechanism to that of cholesterol-lowering drugs.3 For children 6–12, the recommended dosage of psyllium husk powder is a half teaspoon one to three times daily. As a dietary supplement. Some people mix whole husks in liquid. Others prefer a psyllium powder. Granules and capsules are also available. When all else fails, you can easily buy psyllium husk online through several different retailers. You should not have too difficult a time coming across psyllium husk, whether you want it powdered, whole, or as a capsule supplement.

Psyllium is a natural shrub-like herb used to make psyllium seed husk products that are most commonly used for natural constipation relief. For adults and children over 12 years of age, it’s one teaspoon mixed into a liquid of your choice one to three times daily. Psyllium Capsules can be a more convenient option for some looking for wellness benefits, yet Psyllium Husk Powder is a better option for those who want to add it to their baking or smoothies. How Much Psyllium Husk Should I Take Per Day?