Nip Guards

Product Information

If you run shirtless the problem of friction will be eliminated; however, some men may still have irritated nipples from the sweat and temperature. Bacterial or fungal infection: Moisture from sweating can even cause a fungal or bacterial infection because of excess yeast if your nipple is irritated There are some options than can help to reduce the likelihood of having issues. The big key is going to be avoiding rough materials or things that move too much. There are especially designed nipple tapes and nipple guards for running and jogging. These should be tested in an exercise-free environment as well. For some men these work well, for others they provide no relief. These products have also brought relief for other types of exercise and for those that do repetitive work or work in a hot or cold environment.

When running, there are many opportunities for injury. It’s hard to believe but sometimes, tragedy can strike when you least expect it to. Runners or joggers nipple is one of those things that is likely to occur with inexperienced runners who don’t know how to prepare for such a thing. What is the runner’s nipple, and can it be avoided? Read more about nipple chafing below. What Is Runners or Joggers Nipple? With the right steps, running can be just as comfortable in the warmer months as the cooler times of the year.If you are a runner, you have probably heard the concept of jogger’s nipple or nipple chaffing — or, even worse, experienced it yourself.

Sreeni Nair will tell you the only surefire way to prevent bloody nipples is to run shirtless. Even when running in the winter. Even when it’s zero degrees out. Even when everyone else is bundled up like Nanook of the North!Are you allowed to whimper or flinch during this process? Of course! You’re all alone, so your running buddies don’t have to see you freak out—though there’s a good chance they’re busy grimacing at home while engaged in their own tape removal ritual! If the area is bleeding, then try covering it just until the bleeding stops. You can use one of the LARGE band-aids and put it on a bit loose so there’s no pressure. Wash the shield with hot soapy water, rinse with clean water, dry carefully and store in a clean container.

It is a common issue in runners, especially those that run long distances. For example, a Brazilian study from 2014 found that 35.7 percent of people who ran 40 miles per week or more experienced joggers’ nipples, while only 3.6 percent of those who ran 15 miles a week or less did. If you didn’t manage to avoid running chafing, it’s time to treat and smooth your sensitive area. Here’s some of the effective nipple chafing treatment: It is not duct tape, which I have painfully seen used in a pinch during ultramarathons and it’s not any of the other common tapes you have around the house because they won’t stay put as you sweat.

What Is Runners or Joggers Nipple?

One interesting study showed that nipple chafing in runners is the most common marathon malady! And it seems to happen more to people who run over 37 miles per week. Jogger’s nipple or runner’s n ipple is most commonly seen in male marathoners and long distance runners as female runners suffer less common nipple chafing due to protection from soft padding in sports brassieres. 6 Steps You Can Take to Avoid Jogger’s Nipple and Runner’s Nipple:

Course cloth from either a cotton or a cheap performance shirt can contribute to this problem, as can wearing an ill-fitting shirt that is more likely to rub. Most racecourses first aid tents have Vaseline on hand for a possible nipple emergency, but by the time you get to that point, the damage can be done. Prevention Fo women, choose a soft fibre and seamless bra, for men, wear tops made from soft material such as Crossline running tees. This is a bandage type item made specifically for covering nipples. NipEASE is known for holding up to sweat, storms, and will stay in place. Much like a bandaid but smaller.Red and irritated: Look for any change in color, though if it feels painful you know there’s an issue