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Wu et al. Effect of green tea supplementation on insulin sensitivity in Sprague-Dawley rats. J Agric Food Chem. 2004 Feb 11;52(3):643-8. To find out more, we asked registered nutritionist Jenna Hope to reveal what matcha's made of, explain what it tastes like, and share tips on safe consumption: What is matcha?
Severe allergic reaction: A severe allergic reaction is a serious side effect possible with any medication. If you're having a severe allergic reaction to matcha, symptoms may include breathing difficulties, itchiness, and rash. Brimson JM, Prasanth MI, Kumaree KK, et al. Tea plant ( Camellia sinensis). A current update on use in diabetes, obesity, and cardiovascular disease. Nutrition. 2023;15(1):37. doi: 10.3390/nu15010037 Matcha powder is a versatile ingredient. “Traditionally it can be brewed into tea, but it can also be added to smoothies, baked goods, ice creams, homemade popsicles and desserts. You can also sprinkle it on popcorn,” says Anderson.When scientists at the University of Toyama gave diabetic rats matcha for 16 weeks, it prevented damage to their kidneys and liver. However, consuming too much matcha may actually cause symptoms of liver or kidney toxicity – so enjoy the drink in moderation. 4. Matcha enhances brain function Always consult your GP before taking Food Supplements, especially if you are taking medication, have an existing medical condition or are due to undergo surgery. Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption ( 8). Antioxidants have anti-inflammatory properties and help neutralize free radicals in the body, says Hunnes. Polyphenols, present in high amounts in matcha, are a particularly powerful form of antioxidant. Research suggests phenolic acids, a type of polyphenol present in matcha, may reduce the risk of some cancers. Catechins in matcha, especially epigallocatechin-3-gallate (EGCG), may protect cells from DNA damage and slow tumor growth. Some studies on animals show that EGCG might prevent some types of cancers, but we need more research to know for sure.
High blood pressure: Green tea might raise your blood pressure. A healthcare provider may want to monitor you closely if you already have high blood pressure. Matcha is rich in caffeine and amino acids. Like green tea, matcha is high in antioxidants, including catechins, which may help prevent cell damage and lower your risk of certain diseases. Some studies also suggest that the catechins and caffeine found in matcha may have a mild benefit in weight loss and management. SouthWest Institute of Healing Arts: An Experiment With Green Tea & Matcha [http://www.blog.swiha.edu/experiment-green-tea-steps-make-tasty-green-tea-matcha/] The EGCG in matcha enhances learning and memory, rodent-based research published in Molecular Nutrition & Food Research concluded. It boosts the production of neuron cells – a process known as neurogenesis – in the brain's hippocampus, which processes information from short-term to long-term memory. 5. Matcha supports your immune system Matcha is usually made into tea or added into baked goods. While matcha on its own is low in calories and sugar, the nutritional information can change depending on how you're using it. Health Benefits of Matcha Tea
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Matcha uses the entire tea leaf. Hence, matcha tea has higher levels of nutrients such as caffeine, vitamins, and fiber than other types of green tea. You can use matcha powder in tea, lattes, smoothies, and even baked goods. Matcha Benefits American Journal of Clinical Nutrition: “Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials.” Caffeine is an antioxidant present in matcha with powerful anti-inflammatory effects; it may reduce the risk of health conditions caused by free radicals including diabetes mellitus, Parkinson’s disease, Alzheimer’s disease, multiple sclerosis (MS), atherosclerosis, hypertension, asthma, cataracts, rheumatoid arthritis and some cancers.
Matcha green tea is Mother Nature's very own, healthy energy booster. Along with its modest amounts of naturally balanced caffeine, it contains a very special, natural amino acid called L-theanine that promotes that alpha wave activity in our brains that fosters a healthy mood and stress balance. Scientific data reveals that the antioxidant capacity of matcha significantly exceeds that of green tea and top superfoods like acai berry, dark chocolate, and goji berries. The traditional Japanese tea ceremony centres on the preparation of matcha with water to make hot tea. Matcha is now a common ingredient in many dishes as a flavouring or food dye, such as mochi, noodles, and ice cream. International Journal of Obesity: “The effects of green tea on weight loss and weight maintenance: a meta-analysis.” For a thinner tea, reduce the powder to a half teaspoon (1 g) and mix with 3–4 ounces (89–118 ml) of hot water. Those that consumed matcha showed improvements in attention, reaction time, and memory compared with those consuming the placebo ( 6).
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Antioxidants in green teas, such as matcha, protect your cells against damage from free radicals. This can help lower inflammation and prevent some chronic health conditions such as heart disease and diabetes.
Current Research in Food Science: “The therapeutic potential of matcha tea: A critical review on human and animal studies.”
Is it safe to drink Matcha every day?
Catechins are a type of antioxidant found in abundance in matcha, says Anderson. They act to neutralize free radicals in the body as well as increase the detoxification activity of enzymes. The most active catechin in matcha is epigallocatechin gallate (EGCG), which may help people lose weight, says Dr. Trattner. However, the maximum tolerable intake of matcha powder may depend on the individual. To be safe, make sure to consume matcha in moderation. Journal of Indian Society of Periodontology: “Green tea: A boon for periodontal and general health.” Nutrients: “Epigallocatechin Gallate (EGCG) Is the Most Effective Cancer Chemopreventive Polyphenol in Green Tea.”
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