NENGGE Fitness Tire Gym Training Tire Strength Training Equipment Tyre Flip for Home Exercise Multi-Function Fitness Equipment for Family Workout Indoor & Outdoor,80KG

Product Information

This half tractor tyre is mounted on a 180-degree rotating pivot making it perfect for tyre flip exercises, and it also features dual anchor points that can be used with the battle ropes. This tire circuit is not for beginners. You’ll want to make sure you can perform each of the movements individually before attempting the circuit.

The Apollo Training Tyre stands at a height of 45" inches high, or 3' foot 8" inches, and is the perfect, gym-quality training tyre aesthetically similar, though lighter weight, to the tyres used in the iconic 'The World’s Strongest Man' challenge. Functional tyres are popular gym accessories used mainly in commercial gyms, but they can also be used in the home. They provide a fantastic way to build strength and power, and they are also a fun way to work out. Grasp the shaft of the hammer with one hand toward the top, near the weighted portion, and one hand toward the bottom. Benefit: This will primarily work the upper pectoral muscles, in addition to the lower pecs and core. Lateral Jumps Some gyms and crossfit boxes will take the tires to the pavement and use parking lots and commercial delivery lanes as training zones. Landlords and neighbouring tenants cringe at the thought of runaway tires hitting parked cars, not to mention the potential liability of outdoor training with group fitness athletes running around in auto traffic zones.Power, or the ability to rapidly create maximal force, is an important aspect of athletic training. Tires can be awkward to work with, especially the larger ones, and tire workouts require a great deal of skill to perform properly. As such, it’s important to focus on good technique throughout the movements. These often occur during the lifting portion of the tire flip, during which the biceps are in a stretched and compromised position. The TireFlip 180XL is the new generation of fitness tyre, think classic tractor tyre reimagined as a space-efficient single piece of kit that offers multiple dynamic strength conditioning options in a single exercise tyre.

Benefit: Lateral movements—jumps, in this case—are a great way to develop power and agility through explosiveness while improving strength in your lower body (hip abductors, adductors) and stability in your ankles, hips, and knees. Performing a lateral jump includes squatting, a great lower-body and core exercise. Toe Touches Conditioning, on the other hand, refers to performing high intensity movements specific to your sport that improve aerobic endurance, speed, skill, agility, and balance. Work with a partner when possible to help you manipulate the tire and prevent it from falling on you. SummaryThis exercise really takes floor push-ups from beginner to advanced. Facing away from the tire, place your hands on the floor slightly wider than shoulder-width apart. Place both of your feet on the tire behind you and raise yourself up into a plank position. Keeping your body straight, lower your upper body toward the floor by bending both arms at 90-degree angles. Next, push up until your arms are fully extended again. Due to the stability and height of a tyre, you can also use it as an object to perform exercises on. Exercises can include things like jump squats (jumping up onto the tyres), decline push-ups, tyre rope pulls (attaching a rope), and single-leg exercises such as decline lunges. All these exercises have the main similarity of building strength while increasing the heart rate and burning calories. What Type Of Tyre Should I Choose? The best tyres to use are tractor tyres or earthmover tyres, tyres big enough and heavy enough to flip or do exercises with. Al Johnson is this year's NCAA Strength coach of the year. Coach Johnson uses a 350-pound tyre for his female athletes and a 450-pound tyre for his male athletes. These are good weights to use in strength and conditioning program for athletes involved in a variety of sports like football, basketball and volleyball. Workout tires come in different weights and pose varying difficulty to workouts hence challenging exercisers to aim the next level. Workout Tire Exercise

Step 1: Stand in front of the tire with your feet slightly wider than your hip-length. Your tire should be laying flat on the ground. The Tufnut's six-sided design is easier to store, and unlike a conventional tractor tyre, this doesn't roll. Traditional repurposed tyres can be difficult to work out with, but the Tufnut's stable design allows you to focus on your strength training without risk of injury. The tire slam is an excellent movement for developing upper-body power and endurance through various planes of motion.

SPECIFICATION:

Completing tire exercises regularly comes with several potential benefits. Multiple planes of movement