Alpha Designs 'BEAST' Wrist Wraps - Perfect for Powerlifting, Weightlifting, Strongman and Crossfit. Premium quality materials for extra durability. 2 lengths and 3 strengths available

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Helge, J. W. “A High Carbohydrate Diet Remains the Evidence Based Choice for Elite Athletes to Optimise Performance.” The Journal of Physiology, vol. 595, no. 9, 8 Feb. 2017, pp. 2775–2775, 10.1113/jp273830; https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5407959/

Mielgo-Ayuso, Juan, et al. “Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis.” Nutrients, vol. 11, no. 4, 31 Mar. 2019, p. 757, 10.3390/nu11040757; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520963/ The first calories Hall consumes come from a protein shake (two scoops of whey isolate in water) before hopping on his treadmill warm-up and then stretch. Buford, Thomas W, et al. “Protease Supplementation Improves Muscle Function after Eccentric Exercise.” Medicine and Science in Sports and Exercise, vol. 41, no. 10, 2009, pp. 1908–14; 10.1249/MSS.0b013e3181a518f0; https://www.ncbi.nlm.nih.gov/pubmed/19727022 Related: We Tried To Eat Hafthor Björnsson’s Normal 8,000 Calorie Training Diet] Carbs and Boxing TrainingJäger, Ralf et al.; “Probiotic Bacillus coagulans GBI-30, 6086 Improves Protein Absorption and Utilization.”; Probiotics and antimicrobial proteins vol. 10,4 (2018): 611-615. doi:10.1007/s12602-017-9354-y; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6208742/ Conlee, R, et al; “Effects of glucose or fructose feeding on glycogen repletion in muscle and liver after exercise or fasting”; Annals of Nutrition & Metabolism; 31(2):126-32; 1987; https://www.ncbi.nlm.nih.gov/pubmed/3592616 Enhance your Lifting Technique by removing your need to grip allowing you to put max effort in the pulling phase of the deadlift Although Hall has immense muscle mass, he doesn’t expect to reach a physique similar to Big Ramy. His desired goal for his physique is an aesthetic between Men’s Physique competitor Ryan Terry, who has given Hall posing lessons in the past, and four-time Classic Physique Olympia champion Chris Bumstead. Hall didn’t mention a target weight or body fat percentage he’s striving for, but offering a target of somewhere between Terry and Bumstead suggests Hall will get much leaner than he’s ever been before.

Candow, Darren G., et al. “Creatine Supplementation and Aging Musculoskeletal Health.” Endocrine, vol. 45, no. 3, 5 Nov. 2013, pp. 354–361, 10.1007/s12020-013-0070-4; https://pubmed.ncbi.nlm.nih.gov/24190049/ Anaya-Loyola, Miriam A et al.; “Bacillus coagulans GBI-30, 6068 decreases upper respiratory and gastrointestinal tract symptoms in healthy Mexican scholar-aged children by modulating immune-related proteins.”; Food research international (Ottawa, Ont.) vol. 125 (2019): 108567. doi:10.1016/j.foodres.2019.108567; https://pubmed.ncbi.nlm.nih.gov/31554075/ Brosnan, John T., et al. “The Metabolic Burden of Creatine Synthesis.” Amino Acids, vol. 40, no. 5, 1 May 2011, pp. 1325–1331, 10.1007/s00726-011-0853-y; https://pubmed.ncbi.nlm.nih.gov/21387089/Leidy, H. J. et al; “The Role Of Protein In Weight Loss And Maintenance”. American Journal of Clinical Nutrition 101.6 (2015): 1320S-1329S; https://ajcn.nutrition.org/content/101/6/1320S.long Creatine increases physical performance in successive bursts of short-term, high-intensity exercise 3 making this the perfect supplement to boost your training and help you reach fitness goals. What does the The All-In-One taste like? Hall is adamant about eating a diet that has interesting foods. Even though he is lactose intolerant, he finds ways of adding cheese and butter compatible with his diet (lactose-free) to get the added fat as they offer more calories for him to burn during intense training sessions. During those sessions, he’ll drink a mixture that contains five scoops of EAAs and cranberry juice. Miller, Paige E., et al. “Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials.” Journal of the American College of Nutrition, vol. 33, no. 2, 4 Mar. 2014, pp. 163–175, 10.1080/07315724.2013.875365; https://pubmed.ncbi.nlm.nih.gov/24724774/ Finally, there are plenty of added vitamins and minerals to help boost intakes as well. This product truly lives up to its name as an all-in-one type of supplement!

Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31; https://pubmed.ncbi.nlm.nih.gov/14636102/

Last, but not least is Eddie Hall 'BEAST' Italian Cook-In Sauce. You can make delicious healthy homemade Pizza, it's ideal with The BEAST High Protein Pizza Bases. The 'BEAST' range has two additional sauces that are the perfect addition to add BIG flavour to any burger or kebab, without adding any unnecessary sugars or calories. Mata, Fernando, et al. “Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations.” Nutrients, vol. 11, no. 5, 16 May 2019, p. 1084, 10.3390/nu11051084; https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6566225/ It’s worth noting that even with dextrose in the label, you still have both sucralose and acesulfame potassium as sweeteners inside as well to drive even better taste.