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For certain parts of the day, decide what you’re going to focus on, and focus solely on that one thing," she says. "I put things into my calendar, and when I do that thing, I do that only. As much as you can, do one thing at one time and schedule it in your calendar. I even have my morning walks and my meditation in my calendar. If you think about it, when you’re doing six or seven things at one time, your energy is fragmented among those six or seven things, so it’s going to take you six times longer to do each of those tasks. But if you focus on one task at a time before moving to the next, you’ve got fully focused energy that’s not fragmented. And that’s how you become more efficient and save more time and energy." I feel like now that we are in quarantine, it might be the best time to start working on that, so it becomes a good habit by the time we are free to go outside again. Use It As A Work/Study Planner Dr. Lyons points out that the satisfied feeling you get from writing down tasks actually has a psychological basis. "There is some interesting research about mobilizing," he explains, "where even just writing things down can help reduce stress, because we’re motoring some of that energy and anxiety into action." Plus, he says, "Some things you just can't type out," such as emphasizing important notes by underlining or highlighting. The most effective way to use a planner starts with choosing the right one. Take the Erin Condren planner quiz to discover which planner is right for you. After you've chosen your perfect planner, an easy way to start building good habits is by using your planner every day. Here are a few tips to get you started.
Dreams are when our brain shuts out the rational part and starts flowing pure creativity so that you might get very interesting and creative ideas from your dreams. If you date it properly, it can also be a good reference point in the future to see how your thoughts and creativity have been changing as time goes on. Just write one good or important thing that happened each day. Believe me; each monotonous quarantine day always brings a little something!Maybe it’s a planner you got as a gift and forgot about it. Maybe it’s one that you started using, but it didn’t last longer than January. Create a system that works best for you. Want to focus solely on work tasks? Separate sections for family/work/personal? Find the rhythm that fits your life and customize the planner to fit those needs. While we love the "Joy" Meal Planner, which has a clean look available in four different colors, Papier offers dozens of additional cover selections from a range of designers.
A-Journal, a vibrant and passionate stationery brand based in the Netherlands. They offer an exceptional range of hardcover diaries that are perfect for planning and organizing your days. Embrace their minimal, bold, and structured Dutch designs as you navigate through your busy and social lifestyle. Vertical: I love this layout for someone who juggles a lot! Some use the boxes for morning/afternoon/evening, while others use them for different categories of their life: work/kids/school/content/to-dos.As for me, I’m using my dated planner to write down notes for my blog and brain dump ideas for my blog posts. Use It For Language Learning pssss, if you‘re wondering which washi tape I’m using, it’s from Simply Gilded, and it’s beyond dreamy!) Christy Whitman, life coach and author of The Art of Having It All: A Woman’s Guide to Unlimited Abundance Using your dated planner for journaling is a great idea because you already have pre-made space for each day, just sit down and write.
Dr. Lyons points out that the benefits of having a planner or agenda aren't just aesthetic. "Often, structuring our time takes us out of a reactive mode and out of a place of urgency, and as a result we're more proactive with our time as opposed to reactive. And that, in and of itself, lowers our stress levels and makes us more able to manage our attention efficiently. Trying to complete a task while holding our entire agenda for the day in our heads is an inefficient use of our time and energy, so that ends up leaking out and we aren’t able to be as efficient as we could bein other important facets of our lives, like our relationships and our self care. There really are a lot of ramifications for not being efficient with our time management." What to Look For in a Planner If you prefer a more streamlined approach to structuring your days, we recommend considering the Appointed planner. It’s perfect for those who value straightforward planning without the additional creative elements. What month does the A-Journal School Planner start? It’s really a lot of bother and energy that I usually don’t have, working 12 hours a day like I do. We take thousands of pictures for every occasion, and we end up forgetting about most of them almost immediately. Your usual Bullet Journal might not have enough space for you to do it all, so outsourcing it to a pre-made planner is a great idea!
While I’ve been devoted to Hobonichi Techo for most of my adult life, I’ve covered the Strategist’s stationery beat long enough to know that finding the right planner out of the very vast and very particular world of paper goods can be overwhelming. (I have, after all, updated this list faithfully every January and was tasked with selecting the best 100 notebooks for our massive notebook-testing story.) But you know what helps? Have a plan! Sit down every Sunday, plan out all the meals and grocery shopping, and just like that, it’ll be so much easier to eat healthily.
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