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Seem, Mark & Kaplan, Joan; (1987) Bodymind Energetics, Towards a Dynamic Model of Health Healing Arts Press, Rochester VT, ISBN 0-89281-246-X Create more ways to integrate learning across the curriculum and consider ways to redesign the curriculum. Use themes to create more interdisciplinary units. Connect separate subject areas, such as by teaching American history and literature in tandem so that history topics and specific literature that touch on similar time periods or themes are taught at the same time. When redesigning or renewing the curriculum, examine whether curriculum materials or programs have a significant component built around developing curiosity, motivation, relevance, and interest. Andersen, S.C. and Nielsen, H.S., 2016. Reading intervention with a growth mindset approach improves children’s skills. Proceedings of the National Academy of Sciences, 113(43), pp.12111-12113. https://www.pnas.org/content/113/43/12111.short Above all, it’s about increasing your control over your own attitude in the face of whatever comes your way. You cannot control your mood, and you cannot always control the thoughts that pop into your head, but you can choose how you handle them. Now we know a little bit more about what a positive mindset looks like, we can turn to one of the biggest questions of all: What’s the deal with having a positive attitude?
Once I learned to silence them and bring in my Sage, not much changed in my life, but I felt different. Then I started taking new, exciting risks. After five months, I got engaged to my partner, left a job that was "great on paper," started a software company, and now am creating my own coaching business to make the power of coaching accessible to everyone. The first meta-analysis of all the research on PsyCap was conducted in 2011, and it outlined some of the many benefits of PsyCap in the workplace:
10 Worksheets for Training a Positive Mindset (PDF)
Don’t worry—this piece isn’t about the kind of positive thinking that is all positive, all the time. We don’t claim that just “thinking happy thoughts” will bring you all the success you desire in life, and we certainly don’t believe that optimism is warranted in every situation, every minute of the day. Just as your food diet is essential to your physical health and impacts your energy levels and how you feel, the food you feed your mind does the same to your health. Our saboteurs, inner critic, or gremlin result from when our negative brain takes over our thinking, being, actions, and ultimately us. On the Mind: the Difference between Eastern and Western Conceptions". #embodiedphilosophy. 2017-08-14 . Retrieved 2020-04-10. Making time for the things you enjoy can help to regulate your mood and emotions. This contributes to greater energy, vitality, and overall health and well-being.
Unsurprisingly, it’s also important for nurses and other health professionals to cultivate a positive attitude towards their patients with a disability—something that nurses sometimes struggle with (Tervo & Palmer, 2004). Positive Attitude in Nursing and Health Care Science once told us that the human brain stops developing in childhood, however, we now know that the brain is constantly evolving and changing. Many parts of the brain respond to experiences and our ‘software’ can be updated through learning. Brought to life by the neuroscience research of Shirzad Chamine, the saboteur and sage is the third powerful framework for mindsets.
How to strengthen your mind, body, and soul in 13 steps
So, now we know what a positive mindset is, we can dive into the next important question: What does it look like? The soul corresponds to the heart-brain connection. A healthy soul helps you experience positive emotions such as: A chief executive officer was exhausted and overwhelmed because she was constantly accepting personal invitations and always saying yes to new professional opportunities and projects. As a lifelong high-achiever, it was hard for her to say no. After a few coaching sessions, she let go of the belief that saying no was letting people down. She came to understand that saying a gracious no to one request enabled her to say a resounding and more energetic yes to another. She made a positive shift in her mindset and established healthy boundaries in her life. This change gave her more time to be with her family, to rest and to set up a much needed self-care routine. Scientists have measured the electrical activity in the brain to understand the brain correlates of a growth mindset. Be willing to “slow down the learning process”. Focus learning on what you think is important. Figure out ways to teach an idea differently, and work on something for a longer period than you normally do if your students are not “getting it”. Figure out alternative ways to teach something if your approach isn’t working.
Not only is exerciseessential for a healthy body, but it also elevates your mood, relieves stress, and helps maintain your brain health.
A List of Positive Attitudes
A holistic approach to well-being involves bringing these three aspects of the self into balance to create harmony and health. Take note that your mindset isn’t about what’s true in your life or not. For example, the Covid-19 pandemic was something true and had nothing to do with your perspective. Instead, it’s about what you believe is possible about that situation as well as how you respond to it. Gratitude trains your brainto let go of negative thoughts and look for things to be grateful for instead. This results in improved mood and overall mind-body-soul well-being. So it’s time to redefine how you view it. Enter Money EQ — transforming your fear-based relationship with money into one of love.
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