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National Institutes of Health National Center for Complementary and Integrative Health. Melatonin: What you need to know. So, both ashwagandha and magnesium can offer benefits surrounding stress and anxiety. Ultimately, it’s up to the individual to decide which one is best for them. Some consumers may even opt to take the pair them together for a synergistic effect. Can You Take Magnesium and Ashwagandha Together? Ashwagandha has been used in traditional Ayurvedic medicine to boost energy and lessen pain, inflammation, and anxiety. According to the evidence, the main bioactive molecules that carry the medicinal properties of the shrub are steroidal lactones called withanolides [11] . National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . Though there is limited research available about its effects and mechanisms, preliminary research does suggest ashwagandha might be effective at fighting stress.
According to a 2011 review, several studies have examined ashwagandha’s ability to slow or prevent loss of brain function in people with neurodegenerative conditions such as Alzheimer’s disease, Huntington’s disease, and Parkinson’s disease. In this article, we examine the healing power of these two popular supplements, if there are any side effects to look out for, and whether we can use them together for optimum results. Ashwagandha and magnesium benefits Ashwagandha for stress - in a study of chronically-stressed adults, those who supplemented with ashwagandha reported significantly greater reductions in cortisol compared with the control group. Those taking the highest dose experienced a 30% average reductionIf you’re taking any medication, ask your GP before taking it, as ashwagandha’s impact on blood sugar and blood pressure levels may interfere with the dosage. Summary Several compounds present in ashwagandha may be responsible for its sleep-promoting effects. Researchers have proposed that the triethylene glycol Lopresti, A. L., et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha ( Withania somnifera) extract: A randomized, double-blind, placebo-controlled study.
It is important to consult a medical professional to determine the appropriate dosage and ensure safety. Individual response and experimentation Ashwagandha, or Withania Somnifera, is a powerful adaptogen known for its ability to help you cope with stress. The combination of magnesium and Ashwagandha helps you maintain a positive mood, healthy heart, and strong immune system. Does Ashwagandha interact with Magnesium?Berberine should be avoided or used with caution when taking certain statin drugs, such as atorvastatin (Lipitor), lovastatin (Mevacor) and rosuvastatin (Crestor). Bhattacharya, S. K., et al. (2000). Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: An experimental study [Abstract].
Research determined that magnesium deficiency can very much worsen oxidative stress and can be detrimental to regular sleep patterns. Proper supplementation with magnesium citrate showed significant improvements. Magnesium is a necessary mineral that aids the body in dealing with stress. Ashwagandha, a herb that has been used for centuries in Ayurvedic medicine, can help you become more resilient to stressful situations. Overall, it’s earned itself somewhat of a big reputation over the years for coping with stress (thanks to the adaptogens) and improving thinking ability (e.g. attention and concentration levels). 9Whole root: clinical doses range between 2 and 10g of powdered root daily, with an average of 5g per day. For this reason, some research has shown it to be effective in treating forms of arthritis, including rheumatoid arthritis. Pratte, M. A., Nanavati, K. B., Young, V., & Morley, C. P. (2014). An alternative treatment for anxiety: A systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). Journal of Alternative and Complementary Medicine (New York, N.Y.), 20(12), 901–908. It is helpful to know more about supplements before you introduce them to your regimen. When it comes to ashwagandha and magnesium, what exactly can users expect? What specific benefits do these two supplements hold? Should consumers take one or the other, or can they be mixed together? Ashwagandha powder can easily be mixed with smoothies, juice and milk as a great alternative to taking ashwagandha tablets. You can also get ashwagandha gummies and liquid, too.
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