Active Edge CherryActive Concentrate (100% concentrated Montmorency cherry juice) - 946ml

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The rats’ blood showed much lower levels of inflammation, which has been linked to diseases like heart disease and diabetes. By consuming tart cherry juice or a cherry supplement, you can reduce inflammation and lipids in the blood, which lead to heart conditions and weight gain. 2. Can Boost Heart Health

Though most studies exploring the links between cherries and exercise involve trained athletes, tart cherry juice may benefit non-athletes as well. In a study by Northumbria University [1] and another by University of Michigan [2], it was found that Montmorency cherries did in fact improve anti inflammatory properties in the body by lowering Uric acid levels. High levels of Uric acid in the blood can be linked to gout, as well as inflammation in joints, and both studies found Montmorency Cherry to lower levels of Uric acid. These studies were however conducted on healthy subjects, so more research could be needed on patients suffering from gout. In fact, a study in 84,158 people found that higher intakes of polyphenols — especially anthocyanins, flavonols, and catechins — were associated with a significantly decreased risk of heart disease over 5 years ( 16). Drinking Montmorency concentrate significantly helps to reduce the effects of the painful condition gout, according to new research. Montmorency Cherry in its concentrated form provides many benefits, but most notably it acts as an anti-inflammatory, enhances sleep, and is traditionally used to ease the painful effects of Gout.

Cherry juice and sleep

At ActiveCherry we pride ourselves on providing a fun, alternative range of fitness classes that get you moving, and keep you motivated. Our classes are run by professional and experienced instructors who are not only knowledgeable but supportive, kind and friendly. We welcome people from all walks of life, all ages and all abilities. This accepting and supportive ethos runs through our students too. The blood and urine samples that were taken before and after the cherry dose indicate that cherries decreased inflammation, inhibited inflammatory pathways and lowered plasma urate. Plasma urate is the salt derived from uric acid. 6. High in Potassium A study in 27 endurance runners demonstrated that those who consumed 480 mg of powdered tart cherries daily for 10 days before a half-marathon averaged 13% faster race times and experienced less muscle soreness than a placebo group ( 10). What’s more, cherries are rich in powerful polyphenol antioxidants, including anthocyanins, flavonols, and catechins, which may help keep your heart healthy by protecting against cellular damage and reducing inflammation ( 15).

What is especially interesting is that only a relatively small amount of Montmorency cherry concentrate is needed to bring about the positive uric acid-lowering effects.” In fact, there are many more studies to support the claims that Montmorency Cherry does in fact reduce inflammation, and we would recommend taking the supplement to improve recovery time, as well as if you suffer from the painful effects of Gout. Sleep Another study published in the Journal of Nutrition evaluated 10 healthy women ages 22–40. The women consumed two servings of sweet cherries after an overnight fast. The nutrients and bioactive components in cherries support their preventive health benefits. A 2018 review of the health benefits of cherries published in the journal Nutrients summarized the results of 29 published human studies that examined the positive effects of cherry consumption. Researchers found that eating cherries and products made with cherries helped decrease oxidative stress, inflammation, exercise-induced muscle soreness and loss of strength, LDL cholesterol, blood pressure, arthritis symptoms, and loss of sleep.

Rewards For Life

Many studies show that diets rich in fruits are associated with a reduced risk of heart disease ( 12). The cherry tart treatment also led to significant increases in time in bed, total sleep time and sleep efficiency. This data suggests that tart cherry juice or supplements can benefit sleeping patterns and help people with disrupted sleep or those who can’t sleep. Uses in Traditional Medicine Furthermore, obese adults who supplemented with dark sweet cherry juice twice a day for 30 days saw a reduction in blood pressure and inflammation in research published in 2023. 3. High Source of Antioxidants The benefits of cherries come from their high levels of antioxidants that fight free radical damage and protect our cells. Recent research also indicates that cherries help remove excess body fat and increase melatonin. This supports a healthy sleep cycle. Cherries are sweet enough, so you don’t need extra sugar. Start by washing the cherries and pitting them. (You don’t have to pit them before jarring, but it makes them easier to eat later.)

Glaucoma is caused by a buildup of fluid in the eye that puts pressure on the optic nerve, retina and lens. The pressure can permanently damage the eye if not treated. In fact, polyphenol-rich diets may protect against many chronic conditions, including heart disease, diabetes, mental decline, and certain cancers ( 8). There are a ton of fun and healthy ways to use cherries. When they’re in season, the fresh fruit can be added to oatmeal, yogurt parfaits, salads, desserts, drinks and smoothies. They can also be eaten plain, of course. The cherry season is short, so thankfully cherries freeze very well. You can keep cherries in the freezer for up to a year!

Both sweet and tart varieties pair well with many foods. Plus, related products, such as dried cherries, cherry powder, and cherry juice, make interesting additions to many recipes. These sleep-promoting benefits may be attributed to the fruit’s high concentration of plant compounds. Additionally, cherries contain melatonin, a substance that helps regulate your sleep-wake cycle ( 19). A study in the Journal of Medicinal Food in 2010 using Montmorency Tart Cherry juice concluded that there was a positive effect on insomnia, with participants showing effects similar to melatonin or valerian root. There was however, no effect on sleep duration and other factors, indicating that the cherry may best be beneficial for those who have trouble getting to sleep. [5] Consuming cherries is safe for women who are pregnant or breastfeeding, but the safety of taking large doses for medicine is unknown because not enough research exists. There are no known cherry interactions at this time.