Wreck This Journal (Black) Expanded Edition: To Create Is to Destroy

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OR why not have a go at making your OWN JOURNAL? I have two fabulous posts that shows you two different ways of How to Make a Journal: Interesting idea. This book is where I developed my belief that one should not treat books one reads with reverence. Let me explain: I am engaged to a man that collects comic books. Now, as a general rule, comics are fairly fragile, being only a few sheets of paper held together with a couple staples. So when he reads them, he holds them delicately, and their spines are never broken. The books are never opened wide, and he lies them down open on his palms, instead of holding each side of the book upright. They are kept in bags with cardboard (all acid free archival quality!) in doing all this, he is ensuring that these comic books will be worth more money in future years. His treatment of them has spread into his treatment of regular novels and bound materials. It then spread to me and I found myself coddling each hardcover I owned and I avoided breaking book spines as much as possible. Write a letter to someone who has helped you overcome your anxiety or fear. Express your gratitude and thanks. Write in your journal for 10 minutes without stopping. This can help clear your mind and reduce stress.

If you feel like your anxiety and fear are too overwhelming, reach out to a mental health professional for support and guidance. You don’t have to face your fears alone. Write a letter to your anxiety or fear, telling it how it has affected your life and why you want to overcome it. Someone gave this to me as a birthday present a long time ago. I'm moving out, it's the biggest waste of space in my apartment.

What I mean by that is, it pushes your boundaries and makes you think of both art and journaling in a different way. It tries to expand the ideas we have established of what we think a journal is. See, it’s not just about someone sitting down to neatly chronicle events and feelings; rather it can be the ultimate form of expression, experimentation of creation, and thought collection! No, you can use whatever supplies you have on hand such as pencils, markers, crayons, or even household items like rubber bands or coffee grounds. 6. Is it okay to make mistakes?

Write down all the things that are causing you anxiety and fear. This can help you identify the root of your anxieties and fears. Absolutely! You can do the prompts alone or with friends. It can be a fun and creative way to spend time with others. 5. Do I need any special supplies? This isn’t just a book or a journal, this is a project, an undertaking, a small commitment you have to make with yourself if you are going to complete this. Write a letter to your future self, telling yourself how proud you are for overcoming your fears and anxieties.A conceptual artist and author luring kids into questioning the world and appreciating every smell, texture and mystery in it.' — Time Magazine Write a letter to yourself, giving yourself encouragement and motivation to overcome your fears and anxieties. This week, I gave the “journal” to my niece who turned 13 years old. I knew she would either react with rapture or complete apathy. Fortunately for my aspirations to be a cool aunt, she loved it. Create a list of things that you can do every day to promote relaxation and reduce anxiety, such as taking a warm bath or going for a walk.