Dr Corbyn Kids' Vitamin B Complex - 60 Tablets | All 8 B Vitamins | Vitamins B1, B2, B3, B5, B6, B12, Biotin & Folic Acid | Immunity, Growth, Development | Fuss Free & Kid-Friendly Tablets

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Kids have unique nutritional needs, so sometimes it’s hard to tell if certain vitamins or supplements are even necessary for them. Unless you’re a doctor or scientist yourself, you probably don’t know all the details about Vitamin B12, the other B Vitamins, or the several other vitamins that your kid needs to promote their growth and development. You already have enough on your plate, you shouldn’t have to devote yourself to becoming an expert on all of this, too! Thankfully, we are here to help you with some guidance and advice on whether or not kids can, or should, take Vitamin B12.

Vitamins are naturally present in food and are necessary for our bodies to function properly. There are thirteen vitamins, eight of which belong to a group called the B vitamins. These vitamins perform many vital tasks throughout the body, making them extremely important. B vitamins play an essential role in releasing energy from the food we eat, as well as in the formation of healthy red blood cells and nerve function. The B vitamin family includes: Niacin helps the body make energy from fats and sugars. It also plays a role in building healthy skin, and our nervous and digestive systems. Foods High in Niacin: Sometimes, though, vitamin supplements are more than a safety net. They’re essential if a child has trouble getting the nutrients they need to thrive. Factors that make multivitamin supplements necessary include: B vitamins have a wide range of functions, including enabling the release of energy through metabolism and supporting the nervous system. Low levels of B vitamins can lead to neurological and physical problems.Plants and fortified food products contain non-heme iron. A person can aid their absorption of non-heme iron by pairing it with foods rich in vitamin C. Giving your child a children’s vitamin is generally safe if you follow the recommended dosage. Keep children’s vitamins stored safely out of your child’s reach. Many of them look and taste like candy. Overdosing on nutrients like vitamins A and D and iron can be toxic. How to choose a good children’s multivitamin Thankfully, the fortification of food with folic acid has reduced the incidence of neural tube defects like spina bifida by 50% to 70%.

The recommended daily intake of vitamin C for 0 to 12-month-olds is 25mg a day and 30mg a day for 1 to 10-year-olds. SummaryTaking 100mg or less a day of thiamin supplements is unlikely to cause any harm. Riboflavin (vitamin B2) Holland & Barrett Healthy Kids Vitamin D3 Liquid are unflavoured liquid drops that can be mixed with water, milk or juice to supplement the diet with vitamin D. It's needed for a healthy immune system, can help their vision in dim light, and keeps skin healthy.