MURLIEN Massage Roller Ball, Tight and Sore Muscles Relief, Manual Massager, Alleviating Shoulder, Arms, Back, Legs, Calves or Muscle Tension - Blue

Product Information

The Protone Lacrosse balls/massage balls are an excellent way to loosen up those tight muscles. Roll the lacrosse ball over your knotted muscles for some trigger point therapy. These are great for areas you can’t quite reach with a foam roller. If you want to start trigger pointing your muscles, get yourself a Massage Ball. It's the perfect tool to relieve your sore or tight muscles and improve mobility in your joints. Much like the size of the ball, the strength of the ball you choose is also a very personal choice. A soft ball may feel nicer, but it may not be able to release trigger points that require firm pressure. On the other hand, a hard and dense ball may be too painful to use, so choose wisely. Surface Texture

Acupoint physical therapy ball massagers are not as hard as actual lacrosse balls. They have been manufactured with a precise combination of materials to give them the perfect hardness required for a therapy ball. From its soft exterior to its range of vibration settings, we love utilizing this ball for loosening our tightest muscles Different sizes, shapes, and textures provide an incredibly versatile set of tools, perfect for full body use The Iliotibial bands (IT bands) are long strips of connective tissue that run along the outsides of the legs. They extend from the hip and run from the outer thigh down to the shinbone. While a lot of people might suggest rolling out the IT bands, it might not be the right solution for you. Using a foam roller on the IT band can be very uncomfortable or even painful. So instead of focusing on this area, work on any tightness that you might be experiencing in your hips or legs. Foam rolling the hamstringsRoll from your jawline to your ear on both sides using gentle pressure. You can continue this motion all the way from your jaw to your cheekbone. Fitness Mad Massage Ball Set is an excellent way to get relief from various pains and injuries. The balls are small and very light in weight, making it easy to carry them around with you. They are perfect for trigger points and other areas of repetitive strain injury, as well as plantar fasciitis. The balls are also great for increasing circulation and releasing toxins. They help reduce pain levels and remove knots. Overall, the Fitness Mad Massage Ball Set is a great product that can help you eliminate various pains and injuries. This is perfect for post workout and recovery. Make sure you are hitting those knots and getting those muscles the blood flow they need! When to do massage ball exercises? How to: Lie on your side that’s experiencing tightness, and then place your forearm on the ground while extending your leg. Bring your other leg over in front of you. Place the massage ball under your hip then put your hand on the ground in front of you. Move your hips around to release the tension in the tight areas. Premium Quality: The massage roller ball is made from 304 food-grade stainless steel and filled with nontoxic cooling gel, which can be kept cold or warm for a long time. The base of the ice roller is made from ABS and Rubber Coated for optimal touch feeling. Our Cryosphere handle provides comprehensive free rolling motion for full body recovery

Get in position: Place the roller under your trigger points and lie across it. Let your body weight press the roller into the tight spots. The Acupoint Physical Therapy Massage Balls are an excellent set of therapy balls for self-myofascial release and trigger point massage therapy. The question of how to use a massage ball might seem pretty obvious, but there is a little more to it than meets the eye. You want to use a massage ball on tight areas of your body, and you can either roll it over those areas or lie on the ball and move your body over it to release tension.

The hip flexors are a little bit higher up than the quadriceps. When you’re working in this area, avoid rolling over any bony prominences. And make sure you’re rolling below the hip bone and working your way to right above the knee. Foam rolling the IT bands Foam rolling also offers a number of benefits for the lower body. It can help make your range of motion better, improve blood flow and body temperature, and get you physiologically prepared for more intense physical activities. Tips for rolling the hip flexors and quadriceps Miyaji A, et al. (2018). Short- and long-term effects of using a facial massage roller on facial skin blood flow and vascular reactivity. When rolling these areas, start by lying on top of your foam roller with your elbows out in front of you. As you roll, keep in mind that the basic premise is to start higher up on the muscles and work your way down. Stay at the top of the section for a few seconds, then gradually move down, spending a few seconds in each section as you continue to move down the muscle group. You should be able to work down each muscle group about three to five times within a minute. If you find any tender areas, try to stay on them for a little bit to work out the tightness. Throughout our weeks of testing, we committed to using these massage tools for hours each day. Our previously tense fascia is grateful for our efforts. Not only did we use our collection of massage balls in predictable ways, but we also tried to think outside the box as we created our testing regimen. We used our massage balls to loosen every accessible muscle group and took exhaustive notes along the way. We learned what we like in a self-massage tool and what technology we are better going without. We spent hours rolling our butts, guts, and thighs in an attempt to garner insider info and pass it on to you.

Just as a professional masseuse will use different parts of their hands and arm on different parts of your body, massage balls come in a variety of different surface textures, which will elicit different responses. Raised bumps or spikes can really dig into an area of the body, while smooth and soft textures will ease over areas that may be too painful for a more intense massage. GripThe TriggerPoint MB Vibe is our favorite vibrating massage orb. Not only does the high-density silicone exterior provide a bit of cushion for tender areas, but the three vibration settings allow for a customizable experience. The ball also holds a charge longer than other vibrating choices we've tested. It comes with a standard, 110v plug and the charging port is easy to access. The lights on the ball indicate its level of charge, so you'll never be surprised when the power fades out. We absolutely love using this ball to loosen large muscle groups. We found that it can be used beneath the body or pressed into the muscle tissue with your hands. The vibrations mostly take away the need to apply extreme pressure, which appeals to those who prefer a relaxing self-massage experience.