Heinz Seriously Good Light Mayonnaise 815g

Product Information

Salt levels are medium to high, while protein, fibre and sugar are all low. All-in-all, mayonnaise is a condiment to be enjoyed in moderation. What about light mayo? Heinz mayonnaise has to vary syns according to the type that you buy, for example, their seriously good full-fat mayo has 5 syns a tablespoon while their light version has 2 syns a serving.

To conclude, Heinz mayonnaise does have a high amount of syns coming in at 5 syns a tablespoon for their full fat version, that being said, their light version only has 2 syns a tablespoon making it the more syn friendly option. Not all of the Heinz mayonnaise range is high in syns, they also have some lighter options and flavoured types with varying syn values we will list below. We would be cautious when purchasing supermarket Tzatziki since it can often contain olive oil which pushes the syns up. JD seasoningsare popular among slimmers on the plan since they are all syn free and can seriously upgrade the taste of your dinner! Knowing the syns in your condiments allows you to use them mindfully without the risk of ruining your diet. Our SW Condiments Low Syn List

The Hellmann’s pot of plain has 2,965 kilojoules or 721 kilocalories in 100g, which is pretty hefty, with Heinz coming in at 2,650kj/644kcal. That’s why many people choose lighter versions. Hellmann’s Light Mayonnaise in the jar, for example, says it has 60 per cent fewer calories than its Real Mayonnaise. Compare the two lists of ingredients and you will see that is because it has a lot less rapeseed oil at 25 per cent, down from 78 per cent – and therefore less omega 3 too. The oil has to be replaced by something, however, and in this case it is largely water, which now makes up more than 25 per cent of the product. Dips can be one of the highest synned condiments out there if you're not careful, Tzatziki dip, in particular, is a great low syn choice, however, with only 3 syns a portion. You can also make your tzatziki which is syn free by using fat-free natural Greek yoghurt at home. If you love honeyon your yoghurt or porridge as a sweetener, you're looking at spending around 2.5 syns a tablespoon. This is average in comparison to other sweeteners such as golden syrup and can still be used in low syn ways. Salad Cream

When it was squeezed and spread onto a ham sandwich it didn't taste quite so vinegary, but it didn't really taste like much at all. It had quite a thin creamy consistency, but the flavour just got completely lost. My children, who don't even like mayonnaise, tried some and said they couldn't taste it either. Sadly it won't be a switch for me. Patak's curry sauces and pastes have varying syns, their sauces are often higher in syns, since you have less control over their ingredients, with their Pataks tikka masalasauce having 6 syns a serving. Their curry pasteshowever are much lower in syns, only having between 1.5 and 2 syns a tablespoon. Curry Sauces

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The make-up of the panel broadly represents the demographic profile of adults in the UK. Each brand of mayonnaise was assessed by 73 people. Due to the flavourings inside of the curry powder, it adds a few amounts of syns to the powder, so don't get caught out thinking it syn free! Tips For Using Condiments On Slimming World The mayonnaise was assessed in May 2023 by a large panel of consumers who regularly buy and consume mayonnaise.