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The reason for determining the source of your anxiety isn’t to give you an excuse to keep living in fear . It’s to help you assert power over those fears so that they no longer control you. Once you identify the source, you can change your story – and change your mindset. The first step is recognizing that you have a choice. You can blame outside forces for your emotions and continue to feel out of control. Or you can take charge of your life and learn how to stop living in fear . 3. Stop the excuses
Social phobia may start off as shyness, which then becomes exaggerated to the point of disrupting your life. Perfectionism . The need to be perfect is a mask we wear to protect ourselves from finding true intimacy and connection . As Tony says, it’s also the lowest standard in the world, because it is impossible to achieve. Asking for help can be difficult, but a GP will be aware that many people struggle with social anxiety and will try to put you at ease.There are manyhome improvementshows, and I love them, but there are times when we should be happy with what we see in front of us.
Procrastination . Always putting your goals off until “tomorrow” or “when I have more time” is a classic delay tactic of those who are living in fear . It’s time to stop making excuses and start achieving your dreams. Social rules can make it difficult to stand up for yourself when someone is negative or insulting but, that is what that person is counting on.
13. Work with Children
genetics may play a role – there's evidence to suggest that some people are born with a tendency to be more anxious than others Abstract and mostly made-up concepts like careers and identities come into conflict all the time, and often blend into one as a sort of compromise.