Bassetts Vitamins Pregnancy Omega-3 DHA, Multivitamins & Multiminerals Strawberry & Orange 30's

Product Information

We love the quality ingredients, transparent ingredient sourcing, and targeted nutrient approach of Ritual’s prenatal vitamin. Ritual’s Prenatal contains twelve vitamins and minerals essential to women’s health and pregnancy and leaves out nutrients that are abundant in food sources that are unlikely to be deficient in. They do this on purpose to reduce the risk of over supplementation and keep their serving size to two capsules per day. It also allows you to add individual supplements as needed based on your specific diet and nutritional status. Make sure the multivitamins you buy are suitable for pregnant women. Some other supplements contain things such as the retinol form of vitamin A or fish liver oil, neither of which are suitable during pregnancy. Dietary requirements Note this powder does not contain omega-3 DHA, which you may want to take separately particularly if your diet is low in fish. We like that this powder supplement is third-party tested for purity and potency including nutritional content, pesticides and herbicides, heavy metals, allergens, microbes and other contaminants. This product is more expensive than other supplements on our list, but the price per serving does drop if you opt into their subscription service.

But Take Note: This product does not contain iron or omega-3 DHA. It is also more expensive per serving than most of the other supplements on our list. I changed to Seven seas ones and felt so much better within a day!” (Tried and tested by Mumsnet user Lotsalotsagiggles) Our verdict When taking high doses of nutrients such as B12 and folate, monitor blood levels and use them under the supervision of a qualified physician.It is important to meet the nutritional recommendations during all stages of pregnancy, however, the first trimester is particularly important. During the first trimester, the fetus is developing its structure, the central nervous system (CNS), including the brain and spinal cord, and organ development including the heart, lungs, lover and kidneys. Folate is particularly important in preventing neural tube defects during this time, which is why the CDC recommends starting a prenatal with folic acid before you even become pregnant. Are gummy prenatal vitamins as good as pills? Additionally, supplementing with a well-rounded prenatal that includes methylated folate and B12 may improve the effectiveness of assisted reproductive technology treatment. Are prenatal vitamins FDA approved? Make sure you choose a multivitamin or supplement which is suitable for the stage of your pregnancy journey to ensure you’re getting all the nutrients you need. Can you take too much folic acid? Sometimes products tested by these three companies are more expensive to try to offset the cost they pay for certification.

The capsules are made from sustainably caught fish and, unlike other fish oil capsules, don’t contain vitamin A, which means they are perfectly safe for pregnant women. Methylation and Nervous System: Bioavailable forms of folate and B12 plus TMG (trimethylglycine) support optimal methylation. These methyl donors feed the methylation pathway, especially during pregnancy. They provide the methyl groups required for a baby’s healthy brain and spine development, cognition, and genetic expression. Cirillo M, et al. (2021). 5-methyltetrahydrofolate and vitamin B12 supplementation is associated with clinical pregnancy and live birth in women undergoing assisted reproductive technology.Theralogix TheraNatal Complete Prenatal Vitamins tops our list because it has essential vitamins and minerals at adequate supplemental dosages for pregnancy needs. We love that it is NSF Contents Certified, meaning it is tested for ingredient accuracy and purity.

It is recommended not to exceed 1,500 mcg (5,000 IU) intake per day of preformed vitamin A (retinol or retinyl forms). Name JJ, et al. (2018). Iron bisglycinate chelate and polymaltose iron for the treatment of iron deficiency anemia: a pilot randomized trial. Vitafusion gummies contain tuna and soy, so they are not suitable for people with allergies to either of these ingredients. According to Vitafusion, the gummies are free from the following: This is why it’s best to choose a product that has been third-party tested to ensure that your prenatal vitamin contains the types and amounts of ingredients that it claims to on the label. Are prescribed prenatals better than store-bought ones?Key Nutrients: vitamins A, C, D, E, K, B-vitamins (including the methylated form of folate), iron, choline, magnesium, omega-3 DHA