After Miscarriage Support Supplement - Herb, Vitamin & Mineral Complex for Physical & Emotional Wellbeing After Baby Loss, Combine with a Baby Keepsake and other Miscarriage gifts for genuine support.

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Many herbs, foods, and supplements can help you naturally heal after a miscarriage, but they won’t do much good without one crucial aspect of recovery. Talk to a midwife or doctor about how to make sure you're getting enough of these important nutrients. Trees, shrubs, and perennial plants often make meaningful symbols of your baby’s life. You can choose one that blooms on the baby’s due date or has some other special meaning to you. Yes, sorry Kristen, I may have written that a little cryptically, but we did lose our little one a few weeks ago, though I had what was called a ‘missed miscarriage’ and only ‘gave birth’ this week. We had waited with the doctors approval to see if my body would naturally begin labor. As it did not, I was given some medication which induced labor and a few hours later, this past Monday, our little one was born. Friends warned us against this process (suggesting the surgical operation might be easier to deal with), but I really felt like the physicality of giving birth and being able to bury the tiny beautiful body was important for me, and it was indeed a (painful) blessing for me and helpful in anchoring our grief. As my last little boy was born at home, it also felt consistent with our philosophy about the whole process. I understand everybody’s situation is different though, and what seemed to work well for us will not be the case for everybody. Spending time in nature when the weather permits can be quite healing. Nature therapy is associated with all sorts of positive health effects. The photos in this article feature my own garden plants that brought me much peace after our second miscarriage.

This relaxing pillow spray is made with essential oils and can promote better sleep so you can heal faster and feel better.Ultrasound. This imaging method uses high-frequency sound waves to produce precise images of structures within your body. Your health care provider places the ultrasound device over your abdomen or places it inside your vagina to obtain images of your uterus. An ultrasound might identify uterine problems, such as fibroids within the uterine cavity. Dark chocolate is also a good source of antioxidants, including vitamin E. However, it should be consumed in moderation as some brands contains high amounts of sugar and calories. Red raspberry leaf ( Rubus idaeus) tones and strengthens the uterus, so it can help your womb reach its pre-pregnancy state after a miscarriage. It’s also full of minerals. My homemade herbal pregnancy tea blend features raspberry leaf and is helpful for miscarriage recovery, too.

Vitamin C can also help relieve fatigue and irritability. Foods rich in vitamin C include citrus fruits, berries, bell peppers, and broccoli.

The Importance of Vitamins After a Miscarriage

You may need to consider taking a daily supplement of vitamin D all year. Talk to a midwife or doctor for advice. Iron in pregnancy Zinc plays a crucial role in reproductive health and has been linked to successful pregnancies. After a miscarriage, it is essential to replenish the lost zinc levels in your body. The recommended daily intake for adults is around 8-11 mg.

Because vitamin D is only found in a small number of foods, whether naturally occurring or added, it is difficult to get enough from foods alone.Every person’s body reacts differently to pregnancy loss, so there’s no one set of miscarriage symptoms that everyone will experience. “The differentiating factors include how far along the pregnancy was, and what treatments were used to manage the miscarriage,” Dr. Tolentino says. Here are the most common signs and symptoms after miscarriage. Cramping and bleeding Just like you can’t force your body to heal faster after a miscarriage, you can’t rush the mending of your heart, either.