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Baking recipes. That same no-taste characteristic makes C8 another great option to add to anything you’re baking. This turns any keto-friendly recipe into a fat-burning energy bomb.
The reason for this potential effect isn’t clear. Some people believe that MCT oil can help you feel fuller or reduce your appetite, which could lead to eating less. But across studies, there’s little evidence to suggest that taking MCTs reduces your appetite ( 6). One of the reasons MCT oil became popular is its potential to help with weight loss by promoting satiety, according to Dr. Pedre. He points to a 2014 study in the European Journal of Clinical Nutrition, which found overweight men who consumed MCT oil for breakfast ate less total calories at lunch compared to those who had consumed corn oil (alongside food) [1] St-Onge MP, Mayrsohn B,O’Keeffe M, Kissileff HR,Choudhury AR, Laferrère B. Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men. Eur J Clin Nutr. 2014;68(10):1134–1140. . “This was accompanied by a lower rise in postprandial triglycerides and glucose,” he says, meaning that MCTs help you feel satisfied post-meal so you don’t overeat.However, you should always speak to your GP or other healthcare professional before adding MCT oil to your daily routine. Summary
MCTs like caprylic acid are typically extracted from coconut oil. It can also be extracted from palm oil, a less sustainable source. Additionally, caprylic acid is found naturally in the breast milk of certain mammals like humans and goats. As a matter of fact, the latin word for goat, capra, is the root of caprylic acid!One small advantage of consuming MCTs is their shorter chain length gives about 10% fewer calories than LCTs. MCTs have about 8.3 calories per gram for versus 9 calories per gram for LCTs . But this does not tell the whole story. Taking MCT oil alone before a meal raises ketones more than taking it with a meal . And internal Ketosource consulting data shows that people do best when taking MCT oil at least an hour before a meal. The following minor MCT oil side effects have been recorded (usually following prematurely high doses):
However, these studies involve calorie restriction, and MCT oils may not mimic all that comes with calorie restriction. Calorie restriction may affect hunger in more ways than MCT oils. purity, every batch – Every batch of our product is standardised to 99.8% C8 content, this makes our oil one of the purest and most concentrated form of caprylic acid on the market.
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Our bodies generally find MCT oil easy to break down and convert into energy, which could come in very handy when following a keto diet. Some researchers suggest it may have certain anti-inflammatory effects, which could contribute to this outcome, but more studies are needed. ( 45). If you’re as obsessive about having the best C8 MCT Oil to maximize your energy, mental clarity, fat-burning potential as we are, then try Natural Force Pure C8 MCT Oil for yourself! We wanted to develop the highest possible quality C8 MCT Oil that does not contain any palm kernel oil, preservatives, or chemicals.
Butter it up– Mix some MCT oil into some melted butter and let it set again in the fridge to let it go hard again to spread as you wish! MCTs are an immediate source of energy, says Dr. Pedre. “In the liver, MCTs are converted into ketones like beta-hydroxybutyrate, which, in the fasting state, provide better, more efficient energy for the brain, [suggesting] increasing focus and concentration,” he says. It May Improve Athletic EnduranceThe range to aim for is 1-3 doses of MCT oil per day. Since each dose should be no more than one tablespoon, this means you should take no more than three tablespoons of MCT oil per day for fat loss. Essentially, you'll get the benefits of caprylic acid by taking any form of MCT oil, but if you're specifically after any of the potent benefits caprylic acid has to offer, your best bet is to take a concentrated C8 MCT Oil. MCT oil doesn’t currently have a set maximum dosage, but it has been suggested that you do not consume more than 4-7 tablespoons a day, especially if you are just starting to take it. 15 There’s no fat storage of MCTs. Unlike other sources of energy like glucose, you won’t have to worry about storing these MCTs as fat for later. Instead, these molecules turn into usable ketones (read: more energy)[ *]. As you only use a little MCT oil at a time, you will probably find that one bottle will last you a long time.
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