Eat Sleep Gym Repeat: Workout Log Book / Notebook For Exercising And Fitness Trainers - 110 Pages Of Detailed Training Sections

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Being your true and authentic self is what makes us live life to the fullest. Selfcare erases self-doubt. Strength and wisdom break way in times of darkness and fulfillment of dreams. Be who and what you always envisioned. Live, Laugh, Love. I love your mixes. I jjst fotta say, this one got about 25 mins of hip hop and the rest is rap over EDM 🤦🏽‍♀️ 2022-05-07T14:45:13Z Comment by viv wilson Age is just a number. We don’t stop exercising because we grow old, we grow old because we stop exercising 😉😊 Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things. Just remember the letter ‘S’: salads, stir-fries, scrambles, soups, smoothies, and sushi. You can’t go wrong with the letter ‘S’ – Harley Pasternak.

Work hard in silence, let your success make the noise. workout at the gym, so that your fitness can make the noise. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. Nobody can keep up with intense exercise every single day. Your body needs time to recover. It might sound counterproductive, but that’s why resting is an essential part of your training.Flo Rida & Kesha vs David Guetta & Kid Cudi // Right Round x Memories - Keys x YuB x Fraxz x Cants mashup What you eat, what you drink and especially how you sleep affects the extent your exercise is working towards helping you achieve your fitness goals. Something that we focus a lot on with our 6 Week In Shape Program. That’s why we’ve come up with 5 easy tips to help you look after your body and your mind in between (and during!) workouts. Tip 1: Have rest days

One of the greatest moment in life is realizing that two weeks ago, your body couldn’t do what it just did. Everyone should aim to eat a balanced but varied diet to remain happy and healthy, but this is even more true when engaging in an active lifestyle so you can match your energy needs.

Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress. ⁠ Yes, you can have everything you want and you think you deserve. But you better be ready to work really hard to get it 💪🏻🔥 Hands down, the BEST DJ. I use all your stuff for all my classes. 💯 2021-11-08T20:15:38Z Comment by Coach Matt H. More importantly, the better rested you are, the abler your mind and body are to function properly, including at the gym. Those who are better rested often feel more motivated and ready for their workouts. Tip 3: Eat well Time can’t be an excuse. One hour is such a small part of your day but can make such a big difference 🔥